17.2 km | 01:30:23 | 05:15/km日期: 2021-12-11 05:38 - 平均心率: 147 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'33" / 08'45" / 05'09" / 05'05" / 05'01" / 05'01" / 04'58" / 04'57" / 05'02" / 04'59" / 05'01" / 05'01" / 05'03" / 05'04" / 05'03" / 04'58" / 04'41" / 37'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'08" (+01'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 13'24" (+08'43") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'45" | 00:15'18" |
| 3 | 05'09" | 00:20'27" |
| 4 | 05'05" | 00:25'32" |
| 5 | 05'01" | 00:30'33" |
| 6 | 05'01" | 00:35'34" |
| 7 | 04'58" | 00:40'32" |
| 8 | 04'57" | 00:45'29" |
| 9 | 05'02" | 00:50'31" |
| 10 | 04'59" | 00:55'30" |
| 11 | 05'01" | 01:00'31" |
| 12 | 05'01" | 01:05'32" |
| 13 | 05'03" | 01:10'35" |
| 14 | 05'04" | 01:15'39" |
| 15 | 05'03" | 01:20'42" |
| 16 | 04'58" | 01:25'40" |
| 17 | 04'41" | 01:30'21" |
| 17.2 | 37'08" | 01:37'43" |
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