13.1 km | 01:01:16 | 04:41/km日期: 2021-12-10 14:36 - 平均心率: 140 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 43% - PM2.5: 良好(22)
Pace: 04'34" / 04'34" / 05'13" / 05'15" / 04'58" / 05'15" / 05'02" / 04'57" / 04'28" / 04'16" / 04'22" / 04'03" / 04'02" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'32") | 1000 / 1000 |
2 | | 04'33" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+01'12") | 1000 / 3000 |
4 | | 05'14" (+01'13") | 1000 / 4000 |
5 | | 04'58" (+00'57") | 1000 / 5000 |
6 | | 05'14" (+01'13") | 1000 / 6000 |
7 | | 05'02" (+01'01") | 1000 / 7000 |
8 | | 04'57" (+00'56") | 1000 / 8000 |
9 | | 04'27" (+00'26") | 1000 / 9000 |
10 | | 04'15" (+00'14") | 1000 / 10000 |
11 | | 04'22" (+00'21") | 1000 / 11000 |
12 | | 04'03" (+00'02") | 1000 / 12000 |
13 | | 04'01" | 1000 / 13000 |
14 | | 03'51" | 73 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 05'13" | 00:14'21" |
4 | 05'15" | 00:19'36" |
5 | 04'58" | 00:24'34" |
6 | 05'15" | 00:29'49" |
7 | 05'02" | 00:34'51" |
8 | 04'57" | 00:39'48" |
9 | 04'28" | 00:44'16" |
10 | 04'16" | 00:48'32" |
11 | 04'22" | 00:52'54" |
12 | 04'03" | 00:56'57" |
13 | 04'02" | 01:00'59" |
13.1 | 03'51" | 01:01'16" |