6.5 km | 00:51:05 | 07:52/km日期: 2021-12-10 18:37 - 平均心率: 138 - 卡路里: 318 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'43" / 09'32" / 08'07" / 07'43" / 04'59" / 08'42" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'51") | 1000 / 1000 |
2 | | 06'32" (+02'40") | 685 / 1685 |
3 | | 32'44" (+28'52") | 76 / 1762 |
4 | | 04'19" (+00'27") | 91 / 1853 |
5 | | 59'31" (+55'39") | 25 / 1878 |
6 | | 04'23" (+00'31") | 100 / 1979 |
7 | | 59'26" (+55'34") | 28 / 2008 |
8 | | 04'13" (+00'21") | 92 / 2100 |
9 | | 51'50" (+47'58") | 39 / 2139 |
10 | | 04'47" (+00'55") | 394 / 2534 |
11 | | 04'51" (+00'59") | 401 / 2935 |
12 | | 04'50" (+00'58") | 410 / 3346 |
13 | | 04'57" (+01'05") | 403 / 3750 |
14 | | 01:12'14" (+08'22") | 41 / 3792 |
15 | | 04'54" (+01'02") | 398 / 4190 |
16 | | 04'55" (+01'03") | 805 / 4995 |
17 | | 04'56" (+01'04") | 399 / 5395 |
18 | | 02:04'40" (+00'48") | 24 / 5420 |
19 | | 06'16" (+02'24") | 810 / 6230 |
20 | | 49'00" (+45'08") | 30 / 6261 |
21 | | 03'52" | 83 / 6345 |
22 | | 57'59" (+54'07") | 27 / 6372 |
23 | | 04'04" (+00'12") | 90 / 6462 |
24 | | 05'47" (+01'55") | 25 / 6488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 09'32" | 00:16'15" |
3 | 08'07" | 00:24'22" |
4 | 07'43" | 00:32'05" |
5 | 04'59" | 00:37'04" |
6 | 08'42" | 00:45'46" |
6.5 | 10'53" | 00:51'05" |