12.1 km | 01:11:25 | 05:53/km日期: 2021-12-10 17:22 - 平均心率: 157 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'26" / 06'02" / 06'00" / 06'01" / 05'55" / 05'52" / 05'53" / 05'31" / 05'23" / 05'08" / 06'39" / 06'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'18") | 1000 / 1000 |
2 | | 06'01" (+00'53") | 1000 / 2000 |
3 | | 05'59" (+00'51") | 1000 / 3000 |
4 | | 06'01" (+00'53") | 1000 / 4000 |
5 | | 05'55" (+00'47") | 1000 / 5000 |
6 | | 05'51" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'45") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'22" (+00'14") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 06'38" (+01'30") | 1000 / 11000 |
12 | | 06'00" (+00'52") | 1000 / 12000 |
13 | | 05'16" (+00'08") | 107 / 12107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'00" | 00:18'28" |
4 | 06'01" | 00:24'29" |
5 | 05'55" | 00:30'24" |
6 | 05'52" | 00:36'16" |
7 | 05'53" | 00:42'09" |
8 | 05'31" | 00:47'40" |
9 | 05'23" | 00:53'03" |
10 | 05'08" | 00:58'11" |
11 | 06'39" | 01:04'50" |
12 | 06'01" | 01:10'51" |
12.1 | 05'16" | 01:11'25" |