15.1 km | 01:13:26 | 04:51/km日期: 2021-12-10 17:08 - 總爬升: 227 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 842 Cal - 總步數: 12694 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'36" / 04'47" / 04'44" / 04'28" / 04'13" / 04'46" / 04'42" / 04'24" / 04'06" / 04'53" / 05'17" / 05'04" / 05'00" / 05'06" / 05'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'31") | 1000 / 1000 | 162 / 108 |
| 2 | | 04'46" (+00'39") | 1001 / 2001 | 175 / 119 |
| 3 | | 04'42" (+00'35") | 1006 / 3007 | 175 / 121 |
| 4 | | 04'27" (+00'20") | 1000 / 4008 | 176 / 126 |
| 5 | | 04'14" (+00'07") | 1007 / 5015 | 180 / 130 |
| 6 | | 04'42" (+00'35") | 1001 / 6017 | 175 / 120 |
| 7 | | 04'42" (+00'35") | 1007 / 7025 | 176 / 119 |
| 8 | | 04'20" (+00'13") | 1004 / 8029 | 180 / 127 |
| 9 | | 04'07" | 1004 / 9033 | 183 / 132 |
| 10 | | 04'51" (+00'44") | 1004 / 10038 | 175 / 117 |
| 11 | | 05'17" (+01'10") | 1008 / 11047 | 170 / 111 |
| 12 | | 05'01" (+00'54") | 1008 / 12055 | 171 / 115 |
| 13 | | 04'55" (+00'48") | 1004 / 13060 | 172 / 117 |
| 14 | | 05'07" (+01'00") | 1004 / 14064 | 170 / 114 |
| 15 | | 05'31" (+01'24") | 1008 / 15072 | 154 / 117 |
| 16 | | 05'57" (+01'50") | 103 / 15175 | 168 / 99 |
12月累積里程 :
400.57 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'47" | 00:10'23" |
| 3 | 04'44" | 00:15'07" |
| 4 | 04'28" | 00:19'35" |
| 5 | 04'13" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'24" | 00:37'40" |
| 9 | 04'06" | 00:41'46" |
| 10 | 04'53" | 00:46'39" |
| 11 | 05'17" | 00:51'56" |
| 12 | 05'04" | 00:57'00" |
| 13 | 05'00" | 01:02'00" |
| 14 | 05'06" | 01:07'06" |
| 15 | 05'26" | 01:12'32" |
| 15.1 | 08'41" | 01:13'26" |
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