21.2 km | 09:21:27 | 26:29/km日期: 2021-12-09 06:18 - 總爬升: 1965 m - 卡路里: 769 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 55%
Pace: 19'41" / 15'50" / 17'20" / 16'43" / 20'27" / 23'27" / 40'54" / 34'08" / 36'52" / 42'30" / 31'18" / 46'46" / 37'11" / 28'46" / 27'37" / 26'31" / 23'31" / 18'50" / 16'12" / 19'50" / 13'12" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+06'21") | 1000 / 1000 |
| 2 | | 15'49" (+02'09") | 1000 / 2000 |
| 3 | | 17'19" (+03'39") | 1000 / 3000 |
| 4 | | 16'42" (+03'02") | 1000 / 4000 |
| 5 | | 20'27" (+06'47") | 1000 / 5000 |
| 6 | | 22'47" (+09'07") | 1000 / 6000 |
| 7 | | 41'33" (+27'53") | 1000 / 7000 |
| 8 | | 34'08" (+20'28") | 1000 / 8000 |
| 9 | | 36'52" (+23'12") | 1000 / 9000 |
| 10 | | 42'29" (+28'49") | 1000 / 10000 |
| 11 | | 31'18" (+17'38") | 1000 / 11000 |
| 12 | | 46'45" (+33'05") | 1000 / 12000 |
| 13 | | 37'10" (+23'30") | 1000 / 13000 |
| 14 | | 28'45" (+15'05") | 1000 / 14000 |
| 15 | | 27'37" (+13'57") | 1000 / 15000 |
| 16 | | 26'31" (+12'51") | 1000 / 16000 |
| 17 | | 30'35" (+16'55") | 52 / 16052 |
| 18 | | 23'08" (+09'28") | 1000 / 17052 |
| 19 | | 18'37" (+04'57") | 1000 / 18052 |
| 20 | | 15'51" (+02'11") | 1000 / 19052 |
| 21 | | 19'33" (+05'53") | 1000 / 20052 |
| 22 | | 13'40" | 1000 / 21052 |
| 23 | | 19'16" (+05'36") | 138 / 21190 |
12月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 15'50" | 00:35'31" |
| 3 | 17'20" | 00:52'51" |
| 4 | 16'43" | 01:09'34" |
| 5 | 20'27" | 01:30'01" |
| 6 | 23'27" | 01:53'28" |
| 7 | 40'54" | 02:34'22" |
| 8 | 34'08" | 03:08'30" |
| 9 | 36'52" | 03:45'22" |
| 10 | 42'30" | 04:27'52" |
| 11 | 31'18" | 04:59'10" |
| 12 | 46'46" | 05:45'56" |
| 13 | 37'11" | 06:23'07" |
| 14 | 28'46" | 06:51'53" |
| 15 | 27'37" | 07:19'30" |
| 16 | 26'31" | 07:46'01" |
| 17 | 23'31" | 08:09'32" |
| 18 | 18'50" | 08:28'22" |
| 19 | 16'12" | 08:44'34" |
| 20 | 19'50" | 09:04'24" |
| 21 | 13'12" | 09:17'36" |
| 21.2 | 18'33" | 09:21'08" |
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