23.0 km | 01:52:38 | 04:53/km日期: 2021-12-10 06:10 - 平均心率: 168 - 卡路里: 1247 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'02" / 04'58" / 04'57" / 05'03" / 05'00" / 05'10" / 05'09" / 04'56" / 05'01" / 04'57" / 05'22" / 05'06" / 05'01" / 04'56" / 04'59" / 05'24" / 04'47" / 04'53" / 04'46" / 04'39" / 04'35" / 04'32" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'30") | 1000 / 9000 |
| 10 | | 04'56" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'05" (+00'34") | 1000 / 12000 |
| 13 | | 05'00" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 04'58" (+00'27") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'39" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" (+00'04") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 04'41" (+00'10") | 1000 / 23000 |
| 24 | | 04'12" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'10" | 00:30'10" |
| 7 | 05'09" | 00:35'19" |
| 8 | 04'56" | 00:40'15" |
| 9 | 05'01" | 00:45'16" |
| 10 | 04'57" | 00:50'13" |
| 11 | 05'22" | 00:55'35" |
| 12 | 05'06" | 01:00'41" |
| 13 | 05'01" | 01:05'42" |
| 14 | 04'56" | 01:10'38" |
| 15 | 04'59" | 01:15'37" |
| 16 | 05'24" | 01:21'01" |
| 17 | 04'47" | 01:25'48" |
| 18 | 04'53" | 01:30'41" |
| 19 | 04'46" | 01:35'27" |
| 20 | 04'39" | 01:40'06" |
| 21 | 04'35" | 01:44'41" |
| 22 | 04'32" | 01:49'13" |
| 23 | 04'42" | 01:53'55" |
| 23.0 | 03'32" | 01:53'57" |
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