10.0 km | 01:11:17 | 07:07/km日期: 2021-12-10 05:06 - 總爬升: 276 m - 平均心率: 176 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 16°C - PM2.5: 良好(25)
Pace: 07'55" / 06'59" / 06'15" / 07'38" / 08'11" / 08'22" / 06'07" / 06'24" / 07'01" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+01'31") | 1000 / 4000 |
| 5 | | 08'11" (+02'05") | 1000 / 5000 |
| 6 | | 08'22" (+02'16") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 36.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'59" | 00:14'54" |
| 3 | 06'15" | 00:21'09" |
| 4 | 07'38" | 00:28'47" |
| 5 | 08'11" | 00:36'58" |
| 6 | 08'22" | 00:45'20" |
| 7 | 06'07" | 00:51'27" |
| 8 | 06'24" | 00:57'51" |
| 9 | 07'01" | 01:04'52" |
| 10 | 06'11" | 01:11'03" |
| 10.0 | 05'55" | 01:11'07" |
留言 
展開計圈分析
