11.9 km | 01:04:02 | 05:24/km日期: 2021-12-10 05:44 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'34" / 05'28" / 05'19" / 05'20" / 05'24" / 05'21" / 05'18" / 05'21" / 05'08" / 05'01" / 04'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'44" (+00'50") | 852 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'28" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'20" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'18" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'08" | 00:49'13" |
| 10 | 05'01" | 00:54'14" |
| 11 | 04'54" | 00:59'08" |
| 11.9 | 05'44" | 01:04'02" |
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