9.0 km | 00:51:09 | 05:40/km日期: 2021-11-25 20:05 - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 172
Pace: 05'40" / 07'53" / 05'47" / 05'25" / 05'15" / 05'21" / 05'21" / 05'17" / 05'15" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'13") | 758 / 1758 |
| 3 | | 13'40" (+09'11") | 377 / 2136 |
| 4 | | 04'40" (+00'11") | 1000 / 3136 |
| 5 | | 04'41" (+00'12") | 68 / 3204 |
| 6 | | 33'35" (+29'06") | 29 / 3233 |
| 7 | | 04'29" | 1000 / 4233 |
| 8 | | 04'47" (+00'18") | 104 / 4338 |
| 9 | | 16'54" (+12'25") | 59 / 4397 |
| 10 | | 04'36" (+00'07") | 1000 / 5397 |
| 11 | | 04'38" (+00'09") | 84 / 5482 |
| 12 | | 15'45" (+11'16") | 63 / 5546 |
| 13 | | 04'35" (+00'06") | 1000 / 6546 |
| 14 | | 04'49" (+00'20") | 85 / 6631 |
| 15 | | 16'08" (+11'39") | 61 / 6693 |
| 16 | | 04'38" (+00'09") | 1000 / 7693 |
| 17 | | 04'38" (+00'09") | 76 / 7770 |
| 18 | | 12'29" (+08'00") | 80 / 7850 |
| 19 | | 04'37" (+00'08") | 1000 / 8850 |
| 20 | | 04'30" (+00'01") | 83 / 8934 |
| 21 | | 12'35" (+08'06") | 79 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 87.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'53" | 00:13'33" |
| 3 | 05'47" | 00:19'20" |
| 4 | 05'25" | 00:24'45" |
| 5 | 05'15" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 05'17" | 00:45'59" |
| 9 | 05'15" | 00:51'14" |
| 9.0 | 02'23" | 00:51'16" |
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