42.5 km | 04:39:34 | 06:34/km日期: 2021-12-09 17:04 - 總爬升: 640 m - 地點: 體育場~半天岩 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 2066 Cal - 總步數: 49306 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'40" / 06'54" / 06'35" / 06'27" / 06'50" / 06'16" / 06'46" / 04'06" / 05'43" / 07'41" / 06'53" / 07'12" / 06'22" / 07'42" / 07'26" / 08'11" / 07'30" / 08'14" / 08'15" / 07'40" / 09'10" / 05'14" / 06'17" / 06'09" / 05'44" / 06'57" / 06'51" / 06'41" / 06'52" / 07'31" / 06'06" / 06'32" / 06'47" / 05'10" / 04'54" / 05'29" / 05'29" / 04'50" / 05'32" / 05'23" / 05'19" / 05'04" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'49") | 1000 / 1000 | 175 / 84 |
| 2 | | 06'55" (+02'02") | 1002 / 2002 | 176 / 81 |
| 3 | | 06'37" (+01'44") | 1002 / 3005 | 179 / 84 |
| 4 | | 06'34" (+01'41") | 1001 / 4006 | 179 / 84 |
| 5 | | 06'48" (+01'55") | 1002 / 5008 | 177 / 82 |
| 6 | | 06'17" (+01'24") | 1001 / 6010 | 182 / 87 |
| 7 | | 06'48" (+01'55") | 1001 / 7011 | 178 / 82 |
| 8 | | 06'46" (+01'53") | 1000 / 8012 | 179 / 82 |
| 9 | | 05'44" (+00'51") | 1002 / 9014 | 185 / 94 |
| 10 | | 08'02" (+03'09") | 1001 / 10015 | 158 / 78 |
| 11 | | 07'46" (+02'53") | 1001 / 11017 | 169 / 75 |
| 12 | | 06'27" (+01'34") | 1000 / 12018 | 180 / 85 |
| 13 | | 06'50" (+01'57") | 1001 / 13020 | 170 / 85 |
| 14 | | 07'15" (+02'22") | 1000 / 14020 | 171 / 80 |
| 15 | | 07'56" (+03'03") | 1001 / 15022 | 174 / 72 |
| 16 | | 07'46" (+02'53") | 1000 / 16022 | 166 / 77 |
| 17 | | 07'44" (+02'51") | 1001 / 17023 | 174 / 74 |
| 18 | | 08'01" (+03'08") | 1000 / 18023 | 165 / 75 |
| 19 | | 08'11" (+03'18") | 1002 / 19025 | 166 / 73 |
| 20 | | 08'12" (+03'19") | 1001 / 20027 | 173 / 70 |
| 21 | | 07'50" (+02'57") | 1001 / 21028 | 163 / 78 |
| 22 | | 04'53" | 1002 / 22031 | 188 / 108 |
| 23 | | 07'07" (+02'14") | 1001 / 23032 | 170 / 82 |
| 24 | | 05'47" (+00'54") | 1001 / 24033 | 184 / 93 |
| 25 | | 06'06" (+01'13") | 1001 / 25035 | 183 / 89 |
| 26 | | 07'01" (+02'08") | 1000 / 26036 | 176 / 80 |
| 27 | | 07'11" (+02'18") | 1001 / 27037 | 176 / 78 |
| 28 | | 06'47" (+01'54") | 1000 / 28038 | 177 / 82 |
| 29 | | 07'34" (+02'41") | 1001 / 29040 | 164 / 80 |
| 30 | | 06'57" (+02'04") | 1000 / 30041 | 176 / 81 |
| 31 | | 06'03" (+01'10") | 1001 / 31042 | 179 / 91 |
| 32 | | 06'03" (+01'10") | 1001 / 32044 | 181 / 90 |
| 33 | | 06'11" (+01'18") | 1000 / 33044 | 174 / 92 |
| 34 | | 05'04" (+00'11") | 1003 / 34048 | 191 / 102 |
| 35 | | 05'06" (+00'13") | 1000 / 35049 | 190 / 102 |
| 36 | | 05'57" (+01'04") | 1001 / 36050 | 183 / 91 |
| 37 | | 04'54" (+00'01") | 1000 / 37051 | 189 / 107 |
| 38 | | 05'25" (+00'32") | 1000 / 38052 | 185 / 99 |
| 39 | | 05'22" (+00'29") | 1001 / 39054 | 190 / 97 |
| 40 | | 05'18" (+00'25") | 1000 / 40054 | 189 / 99 |
| 41 | | 05'12" (+00'19") | 1001 / 41055 | 190 / 100 |
| 42 | | 04'59" (+00'06") | 1000 / 42055 | 190 / 105 |
| 43 | | 05'24" (+00'31") | 277 / 42333 | 185 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 716.80 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'16" | 00:39'42" |
| 7 | 06'46" | 00:46'28" |
| 8 | 04'06" | 00:50'34" |
| 9 | 05'43" | 00:56'17" |
| 10 | 07'41" | 01:03'58" |
| 11 | 06'53" | 01:10'51" |
| 12 | 07'12" | 01:18'03" |
| 13 | 06'22" | 01:24'25" |
| 14 | 07'42" | 01:32'07" |
| 15 | 07'26" | 01:39'33" |
| 16 | 08'11" | 01:47'44" |
| 17 | 07'30" | 01:55'14" |
| 18 | 08'14" | 02:03'28" |
| 19 | 08'15" | 02:11'43" |
| 20 | 07'40" | 02:19'23" |
| 21 | 09'10" | 02:28'33" |
| 22 | 05'14" | 02:33'47" |
| 23 | 06'17" | 02:40'04" |
| 24 | 06'09" | 02:46'13" |
| 25 | 05'44" | 02:51'57" |
| 26 | 06'57" | 02:58'54" |
| 27 | 06'51" | 03:05'45" |
| 28 | 06'41" | 03:12'26" |
| 29 | 06'52" | 03:19'18" |
| 30 | 07'31" | 03:26'49" |
| 31 | 06'06" | 03:32'55" |
| 32 | 06'32" | 03:39'27" |
| 33 | 06'47" | 03:46'14" |
| 34 | 05'10" | 03:51'24" |
| 35 | 04'54" | 03:56'18" |
| 36 | 05'29" | 04:01'47" |
| 37 | 05'29" | 04:07'16" |
| 38 | 04'50" | 04:12'06" |
| 39 | 05'32" | 04:17'38" |
| 40 | 05'23" | 04:23'01" |
| 41 | 05'19" | 04:28'20" |
| 42 | 05'04" | 04:33'24" |
| 42.5 | 09'15" | 04:38'03" |
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