20.2 km | 01:37:00 | 04:47/km日期: 2021-12-09 19:15 - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 05'24" / 05'31" / 05'27" / 04'48" / 04'55" / 04'46" / 04'51" / 04'47" / 04'48" / 04'49" / 04'43" / 04'30" / 04'50" / 04'40" / 04'38" / 04'33" / 04'36" / 04'32" / 04'31" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'58") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" (+00'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'06") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 04'31" (+00'02") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'06" | 213 / 20213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 04'55" | 00:26'05" |
| 6 | 04'46" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 8 | 04'47" | 00:40'29" |
| 9 | 04'48" | 00:45'17" |
| 10 | 04'49" | 00:50'06" |
| 11 | 04'43" | 00:54'49" |
| 12 | 04'30" | 00:59'19" |
| 13 | 04'50" | 01:04'09" |
| 14 | 04'40" | 01:08'49" |
| 15 | 04'38" | 01:13'27" |
| 16 | 04'33" | 01:18'00" |
| 17 | 04'36" | 01:22'36" |
| 18 | 04'32" | 01:27'08" |
| 19 | 04'31" | 01:31'39" |
| 20 | 04'30" | 01:36'09" |
| 20.2 | 04'04" | 01:37'01" |
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