12.0 km | 00:47:41 | 03:58/km日期: 2021-12-09 20:02 - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'42" / 03'56" / 03'45" / 03'48" / 03'51" / 03'49" / 03'48" / 03'49" / 03'44" / 03'48" / 03'41" / 03'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'22") | 422 / 422 |
| 2 | | 03'39" (+00'12") | 437 / 860 |
| 3 | | 03'43" (+00'16") | 426 / 1286 |
| 4 | | 03'57" (+00'30") | 417 / 1704 |
| 5 | | 03'48" (+00'21") | 422 / 2126 |
| 6 | | 03'49" (+00'22") | 420 / 2546 |
| 7 | | 03'45" (+00'18") | 426 / 2973 |
| 8 | | 03'47" (+00'20") | 422 / 3395 |
| 9 | | 03'48" (+00'21") | 424 / 3820 |
| 10 | | 03'51" (+00'24") | 417 / 4237 |
| 11 | | 03'46" (+00'19") | 427 / 4665 |
| 12 | | 03'48" (+00'21") | 425 / 5090 |
| 13 | | 03'50" (+00'23") | 418 / 5509 |
| 14 | | 03'51" (+00'24") | 423 / 5933 |
| 15 | | 03'47" (+00'20") | 423 / 6356 |
| 16 | | 03'46" (+00'19") | 427 / 6783 |
| 17 | | 03'49" (+00'22") | 416 / 7199 |
| 18 | | 03'47" (+00'20") | 421 / 7621 |
| 19 | | 03'49" (+00'22") | 424 / 8045 |
| 20 | | 03'49" (+00'22") | 420 / 8465 |
| 21 | | 03'44" (+00'17") | 425 / 8891 |
| 22 | | 03'47" (+00'20") | 418 / 9309 |
| 23 | | 03'44" (+00'17") | 421 / 9731 |
| 24 | | 03'45" (+00'18") | 421 / 10153 |
| 25 | | 03'44" (+00'17") | 426 / 10580 |
| 26 | | 03'38" (+00'11") | 429 / 11009 |
| 27 | | 03'38" (+00'11") | 424 / 11434 |
| 28 | | 03'35" (+00'08") | 421 / 11855 |
| 29 | | 03'27" | 426 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
205.00 km 
NIKE VAPORFLY NEXT% 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'56" | 00:07'38" |
| 3 | 03'45" | 00:11'23" |
| 4 | 03'48" | 00:15'11" |
| 5 | 03'51" | 00:19'02" |
| 6 | 03'49" | 00:22'51" |
| 7 | 03'48" | 00:26'39" |
| 8 | 03'49" | 00:30'28" |
| 9 | 03'44" | 00:34'12" |
| 10 | 03'48" | 00:38'00" |
| 11 | 03'41" | 00:41'41" |
| 12 | 03'34" | 00:45'15" |
| 12.7 | 03'24" | 00:47'41" |
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