9.4 km | 00:55:10 | 05:53/km日期: 2021-12-09 19:46 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'38" / 27'11" / 04'36" / 05'50" / 04'53" / 06'05" / 06'40" / 07'08" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'03") | 1000 / 1000 |
| 2 | | 05'18" (+01'43") | 1000 / 2000 |
| 3 | | 04'29" (+00'54") | 231 / 2231 |
| 4 | | 04'39" (+01'04") | 300 / 2531 |
| 5 | | 04'35" (+01'00") | 316 / 2847 |
| 6 | | 04'30" (+00'55") | 307 / 3155 |
| 7 | | 04'35" (+01'00") | 310 / 3465 |
| 8 | | 44'52" (+41'17") | 32 / 3498 |
| 9 | | 04'28" (+00'53") | 292 / 3790 |
| 10 | | 04'40" (+01'05") | 299 / 4089 |
| 11 | | 04'44" (+01'09") | 301 / 4390 |
| 12 | | 04'49" (+01'14") | 299 / 4690 |
| 13 | | 04'47" (+01'12") | 303 / 4994 |
| 14 | | 29'54" (+26'19") | 53 / 5047 |
| 15 | | 04'39" (+01'04") | 303 / 5351 |
| 16 | | 05'02" (+01'27") | 288 / 5639 |
| 17 | | 04'43" (+01'08") | 306 / 5946 |
| 18 | | 04'54" (+01'19") | 290 / 6236 |
| 19 | | 04'39" (+01'04") | 301 / 6538 |
| 20 | | 52'24" (+48'49") | 42 / 6580 |
| 21 | | 04'14" (+00'39") | 302 / 6882 |
| 22 | | 04'44" (+01'09") | 289 / 7172 |
| 23 | | 48'08" (+44'33") | 31 / 7203 |
| 24 | | 04'42" (+01'07") | 285 / 7488 |
| 25 | | 04'28" (+00'53") | 297 / 7786 |
| 26 | | 25'15" (+21'40") | 60 / 7846 |
| 27 | | 04'15" (+00'40") | 293 / 8139 |
| 28 | | 04'25" (+00'50") | 308 / 8448 |
| 29 | | 36'20" (+32'45") | 48 / 8496 |
| 30 | | 03'45" (+00'10") | 304 / 8800 |
| 31 | | 27'30" (+23'55") | 46 / 8846 |
| 32 | | 03'35" | 302 / 9149 |
| 33 | | 16'10" (+12'35") | 48 / 9197 |
| 34 | | 06'05" (+02'30") | 164 / 9362 |
| 35 | | 15'15" (+11'40") | 2 / 9364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 27'11" | 00:32'49" |
| 3 | 04'36" | 00:37'25" |
| 4 | 05'50" | 00:43'15" |
| 5 | 04'53" | 00:48'08" |
| 6 | 06'05" | 00:54'13" |
| 7 | 06'40" | 01:00'53" |
| 8 | 07'08" | 01:08'01" |
| 9 | 06'43" | 01:14'44" |
| 9.4 | 06'23" | 01:17'04" |
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