14.7 km | 01:20:00 | 05:26/km日期: 2021-12-09 19:32 - 平均心率: 135 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'56" / 05'12" / 05'15" / 05'23" / 05'15" / 05'14" / 05'10" / 05'22" / 05'13" / 05'05" / 05'15" / 05'06" / 05'37" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 393 / 393 |
| 2 | | 08'13" (+03'26") | 434 / 827 |
| 3 | | 05'06" (+00'19") | 407 / 1235 |
| 4 | | 05'10" (+00'23") | 404 / 1640 |
| 5 | | 05'21" (+00'34") | 401 / 2042 |
| 6 | | 05'14" (+00'27") | 399 / 2442 |
| 7 | | 05'13" (+00'26") | 407 / 2849 |
| 8 | | 05'18" (+00'31") | 412 / 3262 |
| 9 | | 05'29" (+00'42") | 398 / 3660 |
| 10 | | 05'16" (+00'29") | 409 / 4070 |
| 11 | | 05'13" (+00'26") | 399 / 4470 |
| 12 | | 05'13" (+00'26") | 395 / 4865 |
| 13 | | 05'09" (+00'22") | 401 / 5266 |
| 14 | | 05'15" (+00'28") | 397 / 5664 |
| 15 | | 05'06" (+00'19") | 406 / 6071 |
| 16 | | 05'15" (+00'28") | 405 / 6476 |
| 17 | | 05'11" (+00'24") | 399 / 6875 |
| 18 | | 05'19" (+00'32") | 406 / 7282 |
| 19 | | 05'20" (+00'33") | 406 / 7689 |
| 20 | | 05'16" (+00'29") | 400 / 8089 |
| 21 | | 05'20" (+00'33") | 400 / 8490 |
| 22 | | 05'15" (+00'28") | 408 / 8898 |
| 23 | | 05'04" (+00'17") | 408 / 9307 |
| 24 | | 05'03" (+00'16") | 409 / 9717 |
| 25 | | 05'14" (+00'27") | 402 / 10120 |
| 26 | | 05'14" (+00'27") | 407 / 10528 |
| 27 | | 05'12" (+00'25") | 412 / 10940 |
| 28 | | 05'06" (+00'19") | 408 / 11349 |
| 29 | | 05'04" (+00'17") | 404 / 11753 |
| 30 | | 05'00" (+00'13") | 415 / 12168 |
| 31 | | 04'57" (+00'10") | 408 / 12577 |
| 32 | | 04'47" | 407 / 12984 |
| 33 | | 07'36" (+02'49") | 441 / 13425 |
| 34 | | 06'03" (+01'16") | 407 / 13833 |
| 35 | | 05'47" (+01'00") | 418 / 14251 |
| 36 | | 05'57" (+01'10") | 426 / 14678 |
| 37 | | 05'06" (+00'19") | 6 / 14684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'12" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'14" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 05'05" | 00:54'05" |
| 11 | 05'15" | 00:59'20" |
| 12 | 05'06" | 01:04'26" |
| 13 | 05'37" | 01:10'03" |
| 14 | 05'56" | 01:15'59" |
| 14.7 | 05'53" | 01:20'01" |
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