14.4 km | 01:17:57 | 05:25/km日期: 2021-12-09 19:04 - 平均心率: 171 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'19" / 05'06" / 05'11" / 05'18" / 05'07" / 05'13" / 05'11" / 05'09" / 05'07" / 05'14" / 05'00" / 05'02" / 07'59" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'25") | 402 / 402 |
2 | | 05'23" (+00'27") | 411 / 813 |
3 | | 05'07" (+00'11") | 424 / 1237 |
4 | | 05'08" (+00'12") | 421 / 1658 |
5 | | 05'06" (+00'10") | 422 / 2080 |
6 | | 05'15" (+00'19") | 414 / 2495 |
7 | | 05'08" (+00'12") | 422 / 2918 |
8 | | 05'12" (+00'16") | 419 / 3337 |
9 | | 05'15" (+00'19") | 414 / 3752 |
10 | | 05'12" (+00'16") | 411 / 4164 |
11 | | 05'09" (+00'13") | 415 / 4580 |
12 | | 05'08" (+00'12") | 418 / 4998 |
13 | | 05'10" (+00'14") | 421 / 5420 |
14 | | 05'07" (+00'11") | 424 / 5844 |
15 | | 05'14" (+00'18") | 414 / 6259 |
16 | | 05'11" (+00'15") | 421 / 6680 |
17 | | 05'13" (+00'17") | 411 / 7091 |
18 | | 05'10" (+00'14") | 414 / 7506 |
19 | | 05'10" (+00'14") | 415 / 7922 |
20 | | 05'02" (+00'06") | 424 / 8346 |
21 | | 05'11" (+00'15") | 409 / 8755 |
22 | | 05'08" (+00'12") | 417 / 9173 |
23 | | 05'16" (+00'20") | 407 / 9580 |
24 | | 05'08" (+00'12") | 413 / 9993 |
25 | | 05'05" (+00'09") | 416 / 10410 |
26 | | 04'57" (+00'01") | 414 / 10824 |
27 | | 04'56" | 420 / 11245 |
28 | | 05'05" (+00'09") | 410 / 11655 |
29 | | 04'59" (+00'03") | 416 / 12071 |
30 | | 04'59" (+00'03") | 409 / 12481 |
31 | | 31'18" (+26'22") | 96 / 12577 |
32 | | 06'00" (+01'04") | 1000 / 13577 |
33 | | 05'50" (+00'54") | 785 / 14363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'11" | 00:15'36" |
4 | 05'18" | 00:20'54" |
5 | 05'07" | 00:26'01" |
6 | 05'13" | 00:31'14" |
7 | 05'11" | 00:36'25" |
8 | 05'09" | 00:41'34" |
9 | 05'07" | 00:46'41" |
10 | 05'14" | 00:51'55" |
11 | 05'00" | 00:56'55" |
12 | 05'02" | 01:01'57" |
13 | 07'59" | 01:09'56" |
14 | 05'55" | 01:15'51" |
14.4 | 05'46" | 01:17'57" |