12.7 km | 01:19:37 | 06:15/km日期: 2021-12-09 19:05 - 平均心率: 144 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'58" / 06'18" / 07'12" / 05'40" / 05'47" / 05'32" / 05'42" / 08'54" / 06'03" / 06'12" / 06'08" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 94 / 1094 |
| 3 | | 05'08" (+00'12") | 400 / 1494 |
| 4 | | 09'29" (+04'33") | 267 / 1762 |
| 5 | | 04'56" | 400 / 2162 |
| 6 | | 18'08" (+13'12") | 137 / 2300 |
| 7 | | 05'33" (+00'37") | 1000 / 3300 |
| 8 | | 05'40" (+00'44") | 1000 / 4300 |
| 9 | | 05'43" (+00'47") | 1000 / 5300 |
| 10 | | 05'35" (+00'39") | 1000 / 6300 |
| 11 | | 05'39" (+00'43") | 1000 / 7300 |
| 12 | | 12'39" (+07'43") | 394 / 7694 |
| 13 | | 06'03" (+01'07") | 1000 / 8694 |
| 14 | | 06'05" (+01'09") | 1000 / 9694 |
| 15 | | 06'13" (+01'17") | 1000 / 10694 |
| 16 | | 06'03" (+01'07") | 1000 / 11694 |
| 17 | | 06'13" (+01'17") | 1000 / 12694 |
| 18 | | 05'58" (+01'02") | 32 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 182.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'18" | 00:12'16" |
| 3 | 07'12" | 00:19'28" |
| 4 | 05'40" | 00:25'08" |
| 5 | 05'47" | 00:30'55" |
| 6 | 05'32" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 08'54" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 06'12" | 01:03'18" |
| 11 | 06'08" | 01:09'26" |
| 12 | 06'07" | 01:15'33" |
| 12.7 | 06'07" | 01:20'00" |
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