20.0 km | 01:19:06 | 03:57/km日期: 2021-12-09 19:12 - 平均心率: 164 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'00" / 03'59" / 03'58" / 03'57" / 03'57" / 03'59" / 03'57" / 04'01" / 03'55" / 03'52" / 03'50" / 03'55" / 03'55" / 03'52" / 03'50" / 03'45" / 03'44" / 03'49" / 03'38" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'23") | 396 / 396 |
| 2 | | 03'55" (+00'19") | 406 / 803 |
| 3 | | 04'03" (+00'27") | 391 / 1194 |
| 4 | | 03'55" (+00'19") | 407 / 1601 |
| 5 | | 03'59" (+00'23") | 400 / 2001 |
| 6 | | 03'58" (+00'22") | 398 / 2400 |
| 7 | | 03'56" (+00'20") | 399 / 2800 |
| 8 | | 03'51" (+00'15") | 413 / 3213 |
| 9 | | 04'05" (+00'29") | 391 / 3604 |
| 10 | | 03'54" (+00'18") | 408 / 4013 |
| 11 | | 04'00" (+00'24") | 397 / 4410 |
| 12 | | 04'00" (+00'24") | 396 / 4807 |
| 13 | | 03'49" (+00'13") | 416 / 5223 |
| 14 | | 04'02" (+00'26") | 390 / 5613 |
| 15 | | 03'51" (+00'15") | 411 / 6024 |
| 16 | | 04'04" (+00'28") | 393 / 6417 |
| 17 | | 03'54" (+00'18") | 412 / 6830 |
| 18 | | 04'00" (+00'24") | 397 / 7228 |
| 19 | | 04'06" (+00'30") | 396 / 7625 |
| 20 | | 03'54" (+00'18") | 410 / 8035 |
| 21 | | 03'52" (+00'16") | 410 / 8445 |
| 22 | | 03'54" (+00'18") | 415 / 8860 |
| 23 | | 03'51" (+00'15") | 405 / 9266 |
| 24 | | 03'52" (+00'16") | 408 / 9675 |
| 25 | | 03'52" (+00'16") | 416 / 10091 |
| 26 | | 03'48" (+00'12") | 419 / 10511 |
| 27 | | 03'55" (+00'19") | 404 / 10915 |
| 28 | | 03'52" (+00'16") | 412 / 11328 |
| 29 | | 03'55" (+00'19") | 407 / 11736 |
| 30 | | 03'53" (+00'17") | 413 / 12150 |
| 31 | | 03'50" (+00'14") | 412 / 12562 |
| 32 | | 03'53" (+00'17") | 408 / 12970 |
| 33 | | 03'55" (+00'19") | 408 / 13378 |
| 34 | | 03'51" (+00'15") | 416 / 13795 |
| 35 | | 03'52" (+00'16") | 410 / 14205 |
| 36 | | 03'49" (+00'13") | 413 / 14619 |
| 37 | | 03'51" (+00'15") | 413 / 15032 |
| 38 | | 03'48" (+00'12") | 412 / 15445 |
| 39 | | 03'47" (+00'11") | 410 / 15856 |
| 40 | | 03'41" (+00'05") | 418 / 16274 |
| 41 | | 03'46" (+00'10") | 414 / 16688 |
| 42 | | 03'43" (+00'07") | 415 / 17103 |
| 43 | | 03'49" (+00'13") | 407 / 17511 |
| 44 | | 03'44" (+00'08") | 413 / 17925 |
| 45 | | 03'41" (+00'05") | 414 / 18339 |
| 46 | | 03'39" (+00'03") | 418 / 18758 |
| 47 | | 03'37" (+00'01") | 421 / 19179 |
| 48 | | 03'45" (+00'09") | 411 / 19590 |
| 49 | | 03'36" | 422 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 03'58" | 00:11'57" |
| 4 | 03'57" | 00:15'54" |
| 5 | 03'57" | 00:19'51" |
| 6 | 03'59" | 00:23'50" |
| 7 | 03'57" | 00:27'47" |
| 8 | 04'01" | 00:31'48" |
| 9 | 03'55" | 00:35'43" |
| 10 | 03'52" | 00:39'35" |
| 11 | 03'50" | 00:43'25" |
| 12 | 03'55" | 00:47'20" |
| 13 | 03'55" | 00:51'15" |
| 14 | 03'52" | 00:55'07" |
| 15 | 03'50" | 00:58'57" |
| 16 | 03'45" | 01:02'42" |
| 17 | 03'44" | 01:06'26" |
| 18 | 03'49" | 01:10'15" |
| 19 | 03'38" | 01:13'53" |
| 20 | 03'44" | 01:17'37" |
| 20.4 | 03'30" | 01:19'09" |
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