15.0 km | 01:14:55 | 04:59/km日期: 2021-12-09 17:25 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'24" / 06'18" / 04'51" / 06'43" / 06'03" / 04'50" / 04'54" / 06'01" / 10'48" / 07'03" / 06'05" / 06'53" / 04'55" / 07'07" / 05'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'45") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 07'37" (+03'06") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 04'51" | 00:17'33" |
| 4 | 06'43" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 04'50" | 00:35'09" |
| 7 | 04'54" | 00:40'03" |
| 8 | 06'01" | 00:46'04" |
| 9 | 10'48" | 00:56'52" |
| 10 | 07'03" | 01:03'55" |
| 11 | 06'05" | 01:10'00" |
| 12 | 06'53" | 01:16'53" |
| 13 | 04'55" | 01:21'48" |
| 14 | 07'07" | 01:28'55" |
| 15 | 05'43" | 01:34'38" |
| 15.0 | 07'51" | 01:34'48" |
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