21.2 km | 01:56:07 | 05:28/km日期: 2015-05-31 06:35 - 總爬升: 108 m - 卡路里: 1398 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'15" / 05'04" / 05'06" / 05'06" / 05'14" / 05'15" / 05'12" / 05'07" / 05'12" / 05'17" / 05'19" / 05'18" / 05'38" / 05'45" / 05'25" / 05'56" / 05'50" / 06'06" / 06'30" / 05'54" / 05'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'55" (+00'51") | 1000 / 16000 |
| 17 | | 05'49" (+00'45") | 1000 / 17000 |
| 18 | | 06'05" (+01'01") | 1000 / 18000 |
| 19 | | 06'30" (+01'26") | 1000 / 19000 |
| 20 | | 05'54" (+00'50") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 06'29" (+01'25") | 184 / 21184 |
5月累積里程 :
327.08 km 
美津濃 R18 累積 :
357.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'14" | 00:25'45" |
| 6 | 05'15" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'17" | 00:51'48" |
| 11 | 05'19" | 00:57'07" |
| 12 | 05'18" | 01:02'25" |
| 13 | 05'38" | 01:08'03" |
| 14 | 05'45" | 01:13'48" |
| 15 | 05'25" | 01:19'13" |
| 16 | 05'56" | 01:25'09" |
| 17 | 05'50" | 01:30'59" |
| 18 | 06'06" | 01:37'05" |
| 19 | 06'30" | 01:43'35" |
| 20 | 05'54" | 01:49'29" |
| 21 | 05'26" | 01:54'55" |
| 21.2 | 06'30" | 01:56'07" |
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