24.0 km | 01:42:36 | 04:16/km日期: 2021-12-09 04:57 - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'54" / 08'11" / 04'12" / 04'15" / 04'09" / 04'11" / 04'08" / 04'08" / 04'06" / 04'12" / 04'09" / 04'06" / 04'02" / 03'57" / 04'00" / 03'59" / 04'02" / 04'06" / 04'01" / 03'57" / 04'00" / 03'57" / 10'46" / 06'34" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'01") | 1775 / 1775 |
| 2 | | 04'12" (+00'21") | 2440 / 4216 |
| 3 | | 04'09" (+00'18") | 2867 / 7083 |
| 4 | | 04'07" (+00'16") | 2061 / 9144 |
| 5 | | 04'08" (+00'17") | 2464 / 11608 |
| 6 | | 04'00" (+00'09") | 2508 / 14116 |
| 7 | | 03'59" (+00'08") | 1682 / 15799 |
| 8 | | 04'01" (+00'10") | 2501 / 18300 |
| 9 | | 04'01" (+00'10") | 2074 / 20374 |
| 10 | | 03'51" | 2059 / 22433 |
| 11 | | 06'15" (+02'24") | 1572 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 08'11" | 00:13'05" |
| 3 | 04'12" | 00:17'17" |
| 4 | 04'15" | 00:21'32" |
| 5 | 04'09" | 00:25'41" |
| 6 | 04'11" | 00:29'52" |
| 7 | 04'08" | 00:34'00" |
| 8 | 04'08" | 00:38'08" |
| 9 | 04'06" | 00:42'14" |
| 10 | 04'12" | 00:46'26" |
| 11 | 04'09" | 00:50'35" |
| 12 | 04'06" | 00:54'41" |
| 13 | 04'02" | 00:58'43" |
| 14 | 03'57" | 01:02'40" |
| 15 | 04'00" | 01:06'40" |
| 16 | 03'59" | 01:10'39" |
| 17 | 04'02" | 01:14'41" |
| 18 | 04'06" | 01:18'47" |
| 19 | 04'01" | 01:22'48" |
| 20 | 03'57" | 01:26'45" |
| 21 | 04'00" | 01:30'45" |
| 22 | 03'57" | 01:34'42" |
| 23 | 10'46" | 01:45'28" |
| 24 | 06'34" | 01:52'02" |
| 24.0 | 12'52" | 01:52'07" |
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