12.6 km | 01:08:22 | 05:26/km日期: 2021-12-09 04:49 - 平均心率: 133 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'21" / 05'54" / 06'44" / 05'58" / 04'41" / 05'07" / 04'33" / 05'14" / 04'49" / 05'58" / 05'21" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'35") | 1000 / 1000 |
2 | | 05'54" (+02'08") | 1000 / 2000 |
3 | | 06'43" (+02'57") | 1000 / 3000 |
4 | | 06'11" (+02'25") | 162 / 3162 |
5 | | 08'08" (+04'22") | 311 / 3473 |
6 | | 04'38" (+00'52") | 1000 / 4473 |
7 | | 04'39" (+00'53") | 600 / 5073 |
8 | | 06'23" (+02'37") | 312 / 5385 |
9 | | 04'33" (+00'47") | 1000 / 6385 |
10 | | 04'32" (+00'46") | 600 / 6985 |
11 | | 06'48" (+03'02") | 293 / 7279 |
12 | | 04'32" (+00'46") | 1000 / 8279 |
13 | | 04'32" (+00'46") | 600 / 8879 |
14 | | 07'13" (+03'27") | 276 / 9156 |
15 | | 07'28" (+03'42") | 145 / 9301 |
16 | | 04'03" (+00'17") | 400 / 9701 |
17 | | 07'13" (+03'27") | 277 / 9978 |
18 | | 03'46" | 400 / 10378 |
19 | | 11'29" (+07'43") | 133 / 10511 |
20 | | 09'06" (+05'20") | 19 / 10530 |
21 | | 04'50" (+01'04") | 1000 / 11530 |
22 | | 04'54" (+01'08") | 1000 / 12530 |
23 | | 04'59" (+01'13") | 35 / 12566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 285.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'54" | 00:12'15" |
3 | 06'44" | 00:18'59" |
4 | 05'58" | 00:24'57" |
5 | 04'41" | 00:29'38" |
6 | 05'07" | 00:34'45" |
7 | 04'33" | 00:39'18" |
8 | 05'14" | 00:44'32" |
9 | 04'49" | 00:49'21" |
10 | 05'58" | 00:55'19" |
11 | 05'21" | 01:00'40" |
12 | 04'52" | 01:05'32" |
12.6 | 04'59" | 01:08'22" |