11.8 km | 01:09:55 | 05:54/km日期: 2021-12-07 17:13 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 08'12" / 05'46" / 06'07" / 06'25" / 05'55" / 05'31" / 05'45" / 05'33" / 05'45" / 06'41" / 06'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 817 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'46" | 00:13'58" |
| 3 | 06'07" | 00:20'05" |
| 4 | 06'25" | 00:26'30" |
| 5 | 05'55" | 00:32'25" |
| 6 | 05'31" | 00:37'56" |
| 7 | 05'45" | 00:43'41" |
| 8 | 05'33" | 00:49'14" |
| 9 | 05'45" | 00:54'59" |
| 10 | 06'41" | 01:01'40" |
| 11 | 06'09" | 01:07'49" |
| 11.8 | 05'30" | 01:12'19" |
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