11.0 km | 01:03:34 | 05:46/km日期: 2021-12-08 21:34 - 平均心率: 76 - 卡路里: 191 Cal - 平均步頻: 220
Pace: 04'52" / 04'47" / 05'34" / 05'29" / 05'35" / 05'41" / 05'39" / 05'31" / 05'41" / 06'37" / 08'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+01'50") | 1000 / 10000 |
| 11 | | 07'55" (+03'09") | 1000 / 11000 |
| 12 | | 09'22" (+04'36") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 05'34" | 00:15'13" |
| 4 | 05'29" | 00:20'42" |
| 5 | 05'35" | 00:26'17" |
| 6 | 05'41" | 00:31'58" |
| 7 | 05'39" | 00:37'37" |
| 8 | 05'31" | 00:43'08" |
| 9 | 05'41" | 00:48'49" |
| 10 | 06'37" | 00:55'26" |
| 11 | 08'17" | 01:03'43" |
| 11.0 | 09'13" | 01:03'55" |
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