11.7 km | 01:09:17 | 05:54/km日期: 2021-12-08 22:02 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'18" / 05'29" / 05'44" / 05'45" / 05'41" / 06'23" / 05'58" / 05'43" / 05'52" / 05'33" / 06'13" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'23") | 1000 / 1000 |
2 | | 05'28" (+02'34") | 1000 / 2000 |
3 | | 05'43" (+02'49") | 1000 / 3000 |
4 | | 05'45" (+02'51") | 1000 / 4000 |
5 | | 05'40" (+02'46") | 1000 / 5000 |
6 | | 05'50" (+02'56") | 1000 / 6000 |
7 | | 05'57" (+03'03") | 1000 / 7000 |
8 | | 05'43" (+02'49") | 1000 / 8000 |
9 | | 05'51" (+02'57") | 1000 / 9000 |
10 | | 05'33" (+02'39") | 1000 / 10000 |
11 | | 05'25" (+02'31") | 576 / 10576 |
12 | | 03'41" (+00'47") | 100 / 10676 |
13 | | 10'35" (+07'41") | 188 / 10865 |
14 | | 03'01" (+00'07") | 100 / 10965 |
15 | | 11'28" (+08'34") | 174 / 11140 |
16 | | 03'16" (+00'22") | 100 / 11240 |
17 | | 10'07" (+07'13") | 197 / 11437 |
18 | | 02'54" | 100 / 11537 |
19 | | 10'00" (+07'06") | 199 / 11737 |
20 | | 04'19" (+01'25") | 2 / 11739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'29" | 00:10'47" |
3 | 05'44" | 00:16'31" |
4 | 05'45" | 00:22'16" |
5 | 05'41" | 00:27'57" |
6 | 06'23" | 00:34'20" |
7 | 05'58" | 00:40'18" |
8 | 05'43" | 00:46'01" |
9 | 05'52" | 00:51'53" |
10 | 05'33" | 00:57'26" |
11 | 06'13" | 01:03'39" |
11.7 | 08'27" | 01:09'54" |