6.3 km | 00:53:19 | 08:25/km日期: 2021-12-08 20:19 - 平均心率: 150 - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'43" / 07'00" / 07'40" / 11'23" / 07'58" / 08'54" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'06") | 235 / 235 |
2 | | 33'22" (+30'11") | 31 / 267 |
3 | | 03'54" (+00'43") | 258 / 525 |
4 | | 20'47" (+17'36") | 59 / 585 |
5 | | 03'53" (+00'42") | 258 / 844 |
6 | | 15'42" (+12'31") | 65 / 909 |
7 | | 03'41" (+00'30") | 271 / 1180 |
8 | | 29'15" (+26'04") | 35 / 1215 |
9 | | 03'51" (+00'40") | 257 / 1473 |
10 | | 24'43" (+21'32") | 45 / 1518 |
11 | | 03'48" (+00'37") | 267 / 1786 |
12 | | 48'06" (+44'55") | 28 / 1815 |
13 | | 03'58" (+00'47") | 255 / 2071 |
14 | | 24'04" (+20'53") | 56 / 2128 |
15 | | 03'42" (+00'31") | 268 / 2397 |
16 | | 31'23" (+28'12") | 47 / 2444 |
17 | | 03'51" (+00'40") | 262 / 2707 |
18 | | 40'24" (+37'13") | 40 / 2747 |
19 | | 03'46" (+00'35") | 266 / 3014 |
20 | | 43'49" (+40'38") | 140 / 3155 |
21 | | 03'57" (+00'46") | 252 / 3407 |
22 | | 35'17" (+32'06") | 28 / 3436 |
23 | | 03'51" (+00'40") | 263 / 3699 |
24 | | 24'31" (+21'20") | 44 / 3744 |
25 | | 03'55" (+00'44") | 263 / 4007 |
26 | | 27'37" (+24'26") | 46 / 4054 |
27 | | 03'51" (+00'40") | 264 / 4318 |
28 | | 29'40" (+26'29") | 40 / 4359 |
29 | | 03'45" (+00'34") | 266 / 4626 |
30 | | 21'49" (+18'38") | 53 / 4679 |
31 | | 03'39" (+00'28") | 275 / 4955 |
32 | | 34'00" (+30'49") | 33 / 4988 |
33 | | 03'57" (+00'46") | 253 / 5242 |
34 | | 31'28" (+28'17") | 51 / 5294 |
35 | | 03'36" (+00'25") | 277 / 5571 |
36 | | 36'58" (+33'47") | 45 / 5616 |
37 | | 03'55" (+00'44") | 258 / 5875 |
38 | | 53'02" (+49'51") | 45 / 5920 |
39 | | 03'11" | 312 / 6232 |
40 | | 31'13" (+28'02") | 96 / 6329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'00" | 00:13'43" |
3 | 07'40" | 00:21'23" |
4 | 11'23" | 00:32'46" |
5 | 07'58" | 00:40'44" |
6 | 08'54" | 00:49'38" |
6.3 | 11'14" | 00:53'20" |