14.1 km | 01:42:40 | 07:16/km日期: 2021-12-08 20:11 - 總爬升: 337 m - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 08'30" / 09'11" / 08'18" / 07'55" / 06'45" / 09'03" / 09'08" / 06'24" / 06'05" / 06'10" / 05'02" / 06'14" / 06'29" / 09'18" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'30") | 1000 / 1000 |
| 2 | | 09'10" (+04'09") | 1000 / 2000 |
| 3 | | 08'17" (+03'16") | 1000 / 3000 |
| 4 | | 07'54" (+02'53") | 1000 / 4000 |
| 5 | | 06'45" (+01'44") | 1000 / 5000 |
| 6 | | 06'34" (+01'33") | 1000 / 6000 |
| 7 | | 07'50" (+02'49") | 1000 / 7000 |
| 8 | | 06'23" (+01'22") | 1000 / 8000 |
| 9 | | 06'05" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'12" (+01'11") | 1000 / 12000 |
| 13 | | 06'28" (+01'27") | 1000 / 13000 |
| 14 | | 09'18" (+04'17") | 1000 / 14000 |
| 15 | | 15'11" (+10'10") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 157.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'11" | 00:17'41" |
| 3 | 08'18" | 00:25'59" |
| 4 | 07'55" | 00:33'54" |
| 5 | 06'45" | 00:40'39" |
| 6 | 09'03" | 00:49'42" |
| 7 | 09'08" | 00:58'50" |
| 8 | 06'24" | 01:05'14" |
| 9 | 06'05" | 01:11'19" |
| 10 | 06'10" | 01:17'29" |
| 11 | 05'02" | 01:22'31" |
| 12 | 06'14" | 01:28'45" |
| 13 | 06'29" | 01:35'14" |
| 14 | 09'18" | 01:44'32" |
| 14.1 | 15'16" | 01:46'28" |
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