14.2 km | 01:17:59 | 05:30/km日期: 2021-12-08 19:05 - 平均心率: 161 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'29" / 06'57" / 04'42" / 04'33" / 04'59" / 06'40" / 04'30" / 04'31" / 05'44" / 05'55" / 04'36" / 04'37" / 06'12" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'18") | 1889 / 1889 |
| 2 | | 04'36" (+00'05") | 3000 / 4889 |
| 3 | | 07'32" (+03'01") | 800 / 5689 |
| 4 | | 04'31" | 3000 / 8689 |
| 5 | | 07'46" (+03'15") | 800 / 9489 |
| 6 | | 04'34" (+00'03") | 3000 / 12489 |
| 7 | | 07'36" (+03'05") | 800 / 13289 |
| 8 | | 06'20" (+01'49") | 886 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 04'42" | 00:18'08" |
| 4 | 04'33" | 00:22'41" |
| 5 | 04'59" | 00:27'40" |
| 6 | 06'40" | 00:34'20" |
| 7 | 04'30" | 00:38'50" |
| 8 | 04'31" | 00:43'21" |
| 9 | 05'44" | 00:49'05" |
| 10 | 05'55" | 00:55'00" |
| 11 | 04'36" | 00:59'36" |
| 12 | 04'37" | 01:04'13" |
| 13 | 06'12" | 01:10'25" |
| 14 | 06'39" | 01:17'04" |
| 14.2 | 06'02" | 01:18'08" |
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