12.9 km | 01:37:28 | 07:34/km日期: 2021-12-08 18:45 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'19" / 06'32" / 10'07" / 09'15" / 05'58" / 07'59" / 11'19" / 06'06" / 09'10" / 04'25" / 09'41" / 05'26" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'00") | 1000 / 1000 |
2 | | 06'31" (+02'07") | 1000 / 2000 |
3 | | 07'22" (+02'58") | 144 / 2144 |
4 | | 09'02" (+04'38") | 27 / 2172 |
5 | | 07'51" (+03'27") | 381 / 2554 |
6 | | 06'40" (+02'16") | 37 / 2591 |
7 | | 25'26" (+21'02") | 117 / 2709 |
8 | | 32'40" (+28'16") | 7 / 2717 |
9 | | 07'15" (+02'51") | 688 / 3405 |
10 | | 06'38" (+02'14") | 37 / 3443 |
11 | | 08'53" (+04'29") | 337 / 3781 |
12 | | 17:21'40" (+17'16") | 0 / 3781 |
13 | | 14'17" (+09'53") | 210 / 3991 |
14 | | 06'54" (+02'30") | 36 / 4027 |
15 | | 05'54" (+01'30") | 1000 / 5027 |
16 | | 05'08" (+00'44") | 795 / 5822 |
17 | | 13'56" (+09'32") | 1000 / 6822 |
18 | | 06'09" (+01'45") | 1000 / 7822 |
19 | | 09'27" (+05'03") | 1000 / 8822 |
20 | | 04'24" | 1000 / 9822 |
21 | | 09'40" (+05'16") | 1000 / 10822 |
22 | | 05'14" (+00'50") | 1000 / 11822 |
23 | | 04'54" (+00'30") | 1000 / 12822 |
24 | | 04'46" (+00'22") | 39 / 12862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'32" | 00:13'51" |
3 | 10'07" | 00:23'58" |
4 | 09'15" | 00:33'13" |
5 | 05'58" | 00:39'11" |
6 | 07'59" | 00:47'10" |
7 | 11'19" | 00:58'29" |
8 | 06'06" | 01:04'35" |
9 | 09'10" | 01:13'45" |
10 | 04'25" | 01:18'10" |
11 | 09'41" | 01:27'51" |
12 | 05'26" | 01:33'17" |
12.9 | 04'46" | 01:37'24" |