11.5 km | 01:03:54 | 05:34/km日期: 2021-12-08 18:03 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'16" / 05'57" / 05'58" / 12'36" / 04'59" / 04'59" / 05'03" / 04'58" / 05'01" / 06'55" / 06'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+04'44") | 1000 / 1000 |
| 2 | | 05'56" (+04'25") | 1000 / 2000 |
| 3 | | 05'57" (+04'26") | 1000 / 3000 |
| 4 | | 05'57" (+04'26") | 168 / 3168 |
| 5 | | 01'31" | 6 / 3174 |
| 6 | | 04'50" (+03'19") | 1000 / 4174 |
| 7 | | 04'54" (+03'23") | 1000 / 5174 |
| 8 | | 05'02" (+03'31") | 1000 / 6174 |
| 9 | | 04'58" (+03'27") | 1000 / 7174 |
| 10 | | 04'59" (+03'28") | 1000 / 8174 |
| 11 | | 05'01" (+03'30") | 1000 / 9174 |
| 12 | | 07'24" (+05'53") | 1000 / 10174 |
| 13 | | 06'02" (+04'31") | 1000 / 11174 |
| 14 | | 05'28" (+03'57") | 275 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 12'36" | 00:30'47" |
| 5 | 04'59" | 00:35'46" |
| 6 | 04'59" | 00:40'45" |
| 7 | 05'03" | 00:45'48" |
| 8 | 04'58" | 00:50'46" |
| 9 | 05'01" | 00:55'47" |
| 10 | 06'55" | 01:02'42" |
| 11 | 06'42" | 01:09'24" |
| 11.5 | 06'21" | 01:12'16" |
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