13.3 km | 01:06:17 | 04:58/km日期: 2021-12-07 21:48 - 總爬升: 333 m - 平均心率: 166 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'54" / 04'53" / 04'55" / 04'33" / 04'40" / 04'44" / 04'38" / 05'22" / 04'52" / 04'37" / 04'48" / 05'15" / 06'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'40") | 1000 / 1000 |
2 | | 04'52" (+01'38") | 1000 / 2000 |
3 | | 04'54" (+01'40") | 1000 / 3000 |
4 | | 05'01" (+01'47") | 437 / 3437 |
5 | | 03'32" (+00'18") | 217 / 3654 |
6 | | 05'34" (+02'20") | 187 / 3842 |
7 | | 03'34" (+00'20") | 207 / 4049 |
8 | | 05'31" (+02'17") | 355 / 4405 |
9 | | 03'31" (+00'17") | 224 / 4629 |
10 | | 05'49" (+02'35") | 191 / 4821 |
11 | | 03'23" (+00'09") | 212 / 5033 |
12 | | 05'28" (+02'14") | 368 / 5402 |
13 | | 03'24" (+00'10") | 218 / 5620 |
14 | | 06'09" (+02'55") | 197 / 5818 |
15 | | 03'22" (+00'08") | 227 / 6045 |
16 | | 05'45" (+02'31") | 336 / 6382 |
17 | | 03'31" (+00'17") | 244 / 6626 |
18 | | 05'54" (+02'40") | 166 / 6792 |
19 | | 03'26" (+00'12") | 214 / 7006 |
20 | | 06'47" (+03'33") | 347 / 7354 |
21 | | 03'34" (+00'20") | 316 / 7670 |
22 | | 06'30" (+03'16") | 199 / 7870 |
23 | | 03'36" (+00'22") | 207 / 8077 |
24 | | 06'30" (+03'16") | 266 / 8343 |
25 | | 03'34" (+00'20") | 322 / 8666 |
26 | | 06'55" (+03'41") | 183 / 8849 |
27 | | 03'16" (+00'02") | 222 / 9071 |
28 | | 06'22" (+03'08") | 261 / 9333 |
29 | | 03'37" (+00'23") | 420 / 9753 |
30 | | 06'37" (+03'23") | 105 / 9859 |
31 | | 03'21" (+00'07") | 207 / 10066 |
32 | | 06'59" (+03'45") | 261 / 10328 |
33 | | 03'39" (+00'25") | 408 / 10736 |
34 | | 07'01" (+03'47") | 108 / 10845 |
35 | | 03'17" (+00'03") | 213 / 11058 |
36 | | 06'37" (+03'23") | 280 / 11339 |
37 | | 03'18" (+00'04") | 212 / 11551 |
38 | | 06'29" (+03'15") | 318 / 11869 |
39 | | 03'14" | 208 / 12078 |
40 | | 06'20" (+03'06") | 1000 / 13078 |
41 | | 06'20" (+03'06") | 242 / 13321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 273.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 04'33" | 00:19'15" |
5 | 04'40" | 00:23'55" |
6 | 04'44" | 00:28'39" |
7 | 04'38" | 00:33'17" |
8 | 05'22" | 00:38'39" |
9 | 04'52" | 00:43'31" |
10 | 04'37" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 05'15" | 00:58'11" |
13 | 06'08" | 01:04'19" |
13.3 | 06'07" | 01:06'17" |