10.6 km | 01:02:23 | 05:54/km日期: 2021-12-08 11:02 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 154
Pace: 05'41" / 05'22" / 06'55" / 05'31" / 05'36" / 04'47" / 05'36" / 05'52" / 07'23" / 05'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'28") | 1000 / 1000 |
| 2 | | 05'22" (+02'09") | 1000 / 2000 |
| 3 | | 11'42" (+08'29") | 336 / 2336 |
| 4 | | 03'32" (+00'19") | 282 / 2618 |
| 5 | | 10'47" (+07'34") | 92 / 2711 |
| 6 | | 03'23" (+00'10") | 294 / 3006 |
| 7 | | 09'25" (+06'12") | 106 / 3112 |
| 8 | | 03'32" (+00'19") | 282 / 3394 |
| 9 | | 11'45" (+08'32") | 85 / 3479 |
| 10 | | 03'17" (+00'04") | 303 / 3783 |
| 11 | | 12'31" (+09'18") | 79 / 3863 |
| 12 | | 03'24" (+00'11") | 294 / 4157 |
| 13 | | 11'32" (+08'19") | 86 / 4244 |
| 14 | | 03'24" (+00'11") | 292 / 4537 |
| 15 | | 14'03" (+10'50") | 71 / 4608 |
| 16 | | 03'29" (+00'16") | 285 / 4894 |
| 17 | | 10'46" (+07'33") | 92 / 4987 |
| 18 | | 03'25" (+00'12") | 291 / 5278 |
| 19 | | 13'22" (+10'09") | 74 / 5353 |
| 20 | | 03'24" (+00'11") | 293 / 5646 |
| 21 | | 11'29" (+08'16") | 87 / 5733 |
| 22 | | 03'17" (+00'04") | 303 / 6037 |
| 23 | | 11'29" (+08'16") | 87 / 6124 |
| 24 | | 03'33" (+00'20") | 280 / 6404 |
| 25 | | 11'10" (+07'57") | 89 / 6494 |
| 26 | | 03'13" | 310 / 6805 |
| 27 | | 15'55" (+12'42") | 62 / 6867 |
| 28 | | 03'38" (+00'25") | 274 / 7142 |
| 29 | | 10'59" (+07'46") | 90 / 7233 |
| 30 | | 03'32" (+00'19") | 281 / 7515 |
| 31 | | 12'47" (+09'34") | 78 / 7593 |
| 32 | | 03'27" (+00'14") | 288 / 7882 |
| 33 | | 11'30" (+08'17") | 86 / 7969 |
| 34 | | 07'32" (+04'19") | 1000 / 8969 |
| 35 | | 05'48" (+02'35") | 1000 / 9969 |
| 36 | | 07'30" (+04'17") | 219 / 10189 |
| 37 | | 06'33" (+03'20") | 365 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 341.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 06'55" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 04'47" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'52" | 00:45'20" |
| 9 | 07'23" | 00:52'43" |
| 10 | 05'57" | 00:58'40" |
| 10.6 | 06'42" | 01:02'23" |
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