22.6 km | 02:15:26 | 05:59/km日期: 2021-12-08 07:40 - 總爬升: 540 m - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'27" / 05'19" / 05'34" / 05'31" / 05'29" / 07'17" / 07'18" / 33'29" / 06'36" / 08'49" / 09'09" / 06'45" / 04'34" / 05'04" / 28'35" / 06'32" / 05'55" / 04'59" / 04'56" / 05'01" / 05'15" / 05'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'29" (+00'55") | 1000 / 5000 |
| 6 | | 06'20" (+01'46") | 1000 / 6000 |
| 7 | | 07'17" (+02'43") | 1000 / 7000 |
| 8 | | 06'31" (+01'57") | 1000 / 8000 |
| 9 | | 06'44" (+02'10") | 1000 / 9000 |
| 10 | | 08'49" (+04'15") | 1000 / 10000 |
| 11 | | 09'09" (+04'35") | 1000 / 11000 |
| 12 | | 06'44" (+02'10") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'47") | 1000 / 15000 |
| 16 | | 06'32" (+01'58") | 1000 / 16000 |
| 17 | | 05'55" (+01'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 04'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" (+00'41") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 06'15" (+01'41") | 581 / 22581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 413.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 07'17" | 00:34'37" |
| 7 | 07'18" | 00:41'55" |
| 8 | 33'29" | 01:15'24" |
| 9 | 06'36" | 01:22'00" |
| 10 | 08'49" | 01:30'49" |
| 11 | 09'09" | 01:39'58" |
| 12 | 06'45" | 01:46'43" |
| 13 | 04'34" | 01:51'17" |
| 14 | 05'04" | 01:56'21" |
| 15 | 28'35" | 02:24'56" |
| 16 | 06'32" | 02:31'28" |
| 17 | 05'55" | 02:37'23" |
| 18 | 04'59" | 02:42'22" |
| 19 | 04'56" | 02:47'18" |
| 20 | 05'01" | 02:52'19" |
| 21 | 05'15" | 02:57'34" |
| 22 | 05'14" | 03:02'48" |
| 22.6 | 06'16" | 03:06'27" |
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