11.1 km | 01:13:04 | 06:34/km日期: 2021-12-08 08:28 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'13" / 06'00" / 06'00" / 06'57" / 07'29" / 07'09" / 07'22" / 07'17" / 07'14" / 07'22" / 07'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'34") | 1000 / 2000 |
| 3 | | 08'21" (+03'56") | 196 / 2196 |
| 4 | | 04'33" (+00'08") | 800 / 2996 |
| 5 | | 15'22" (+10'57") | 227 / 3223 |
| 6 | | 04'28" (+00'03") | 800 / 4023 |
| 7 | | 15'23" (+10'58") | 227 / 4251 |
| 8 | | 04'25" | 403 / 4655 |
| 9 | | 13'15" (+08'50") | 48 / 4703 |
| 10 | | 04'51" (+00'26") | 507 / 5210 |
| 11 | | 05'17" (+00'52") | 6 / 5217 |
| 12 | | 04'43" (+00'18") | 800 / 6017 |
| 13 | | 15'59" (+11'34") | 218 / 6236 |
| 14 | | 04'51" (+00'26") | 800 / 7036 |
| 15 | | 15'57" (+11'32") | 219 / 7255 |
| 16 | | 04'48" (+00'23") | 800 / 8055 |
| 17 | | 15'56" (+11'31") | 219 / 8274 |
| 18 | | 04'49" (+00'24") | 800 / 9074 |
| 19 | | 16'25" (+12'00") | 213 / 9288 |
| 20 | | 04'52" (+00'27") | 800 / 10088 |
| 21 | | 06'55" (+02'30") | 1000 / 11088 |
| 22 | | 09'11" (+04'46") | 38 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'00" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'57" | 00:26'10" |
| 5 | 07'29" | 00:33'39" |
| 6 | 07'09" | 00:40'48" |
| 7 | 07'22" | 00:48'10" |
| 8 | 07'17" | 00:55'27" |
| 9 | 07'14" | 01:02'41" |
| 10 | 07'22" | 01:10'03" |
| 11 | 07'21" | 01:17'24" |
| 11.1 | 06'34" | 01:18'14" |
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