19.1 km | 02:06:05 | 06:37/km日期: 2021-12-07 20:08 - 平均心率: 138 - 卡路里: 1632 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 09'55" / 06'52" / 06'16" / 06'23" / 06'51" / 06'40" / 06'08" / 07'45" / 05'58" / 05'56" / 06'03" / 05'57" / 06'06" / 07'17" / 06'07" / 06'45" / 06'42" / 06'38" / 06'57" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 07'45" (+01'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'16" (+01'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'44" (+00'48") | 1000 / 16000 |
| 17 | | 06'41" (+00'45") | 1000 / 17000 |
| 18 | | 06'38" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+01'01") | 1000 / 19000 |
| 20 | | 13'44" (+07'48") | 52 / 19052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
252.08 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'52" | 00:16'47" |
| 3 | 06'16" | 00:23'03" |
| 4 | 06'23" | 00:29'26" |
| 5 | 06'51" | 00:36'17" |
| 6 | 06'40" | 00:42'57" |
| 7 | 06'08" | 00:49'05" |
| 8 | 07'45" | 00:56'50" |
| 9 | 05'58" | 01:02'48" |
| 10 | 05'56" | 01:08'44" |
| 11 | 06'03" | 01:14'47" |
| 12 | 05'57" | 01:20'44" |
| 13 | 06'06" | 01:26'50" |
| 14 | 07'17" | 01:34'07" |
| 15 | 06'07" | 01:40'14" |
| 16 | 06'45" | 01:46'59" |
| 17 | 06'42" | 01:53'41" |
| 18 | 06'38" | 02:00'19" |
| 19 | 06'57" | 02:07'16" |
| 19.1 | 13'42" | 02:07'59" |
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