9.3 km | 00:52:29 | 05:37/km日期: 2021-12-07 20:09 - 平均心率: 169 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'20" / 05'22" / 05'31" / 05'28" / 05'24" / 05'24" / 05'42" / 06'01" / 05'46" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'40") | 288 / 288 |
2 | | 04'35" (+00'31") | 303 / 592 |
3 | | 06'54" (+02'50") | 301 / 893 |
4 | | 04'37" (+00'33") | 300 / 1193 |
5 | | 04'32" (+00'28") | 306 / 1500 |
6 | | 07'03" (+02'59") | 307 / 1807 |
7 | | 04'41" (+00'37") | 295 / 2103 |
8 | | 04'38" (+00'34") | 303 / 2406 |
9 | | 07'34" (+03'30") | 296 / 2703 |
10 | | 04'39" (+00'35") | 296 / 2999 |
11 | | 04'36" (+00'32") | 303 / 3303 |
12 | | 07'16" (+03'12") | 305 / 3608 |
13 | | 04'38" (+00'34") | 297 / 3905 |
14 | | 04'46" (+00'42") | 301 / 4206 |
15 | | 07'14" (+03'10") | 300 / 4507 |
16 | | 04'27" (+00'23") | 304 / 4811 |
17 | | 04'35" (+00'31") | 305 / 5117 |
18 | | 07'20" (+03'16") | 304 / 5421 |
19 | | 04'33" (+00'29") | 295 / 5717 |
20 | | 04'34" (+00'30") | 301 / 6019 |
21 | | 07'49" (+03'45") | 306 / 6325 |
22 | | 04'32" (+00'28") | 294 / 6620 |
23 | | 04'23" (+00'19") | 304 / 6924 |
24 | | 08'24" (+04'20") | 299 / 7223 |
25 | | 04'36" (+00'32") | 293 / 7517 |
26 | | 04'36" (+00'32") | 304 / 7821 |
27 | | 07'05" (+03'01") | 300 / 8121 |
28 | | 04'28" (+00'24") | 300 / 8422 |
29 | | 04'04" | 303 / 8726 |
30 | | 08'06" (+04'02") | 600 / 9326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'31" | 00:16'13" |
4 | 05'28" | 00:21'41" |
5 | 05'24" | 00:27'05" |
6 | 05'24" | 00:32'29" |
7 | 05'42" | 00:38'11" |
8 | 06'01" | 00:44'12" |
9 | 05'46" | 00:49'58" |
9.3 | 07'42" | 00:52'29" |