10.3 km | 02:11:06 | 12:47/km日期: 2021-12-07 19:26 - 平均心率: 105 - 卡路里: 748 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 14'18" / 14'09" / 12'11" / 10'31" / 10'54" / 10'54" / 12'03" / 12'48" / 12'59" / 35'56" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+04'03") | 1000 / 1000 |
2 | | 14'09" (+03'54") | 1000 / 2000 |
3 | | 12'10" (+01'55") | 1000 / 3000 |
4 | | 10'30" (+00'15") | 1000 / 4000 |
5 | | 10'54" (+00'39") | 1000 / 5000 |
6 | | 10'54" (+00'39") | 1000 / 6000 |
7 | | 12'03" (+01'48") | 1000 / 7000 |
8 | | 10'15" | 1000 / 8000 |
9 | | 12'59" (+02'44") | 1000 / 9000 |
10 | | 20'03" (+09'48") | 876 / 9876 |
11 | | 14'08" (+03'53") | 371 / 10247 |
12 | | 09'11" | 2 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 45.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 14'09" | 00:28'27" |
3 | 12'11" | 00:40'38" |
4 | 10'31" | 00:51'09" |
5 | 10'54" | 01:02'03" |
6 | 10'54" | 01:12'57" |
7 | 12'03" | 01:25'00" |
8 | 12'48" | 01:37'48" |
9 | 12'59" | 01:50'47" |
10 | 35'56" | 02:26'43" |
10.3 | 13'18" | 02:30'03" |