15.6 km | 01:18:07 | 05:00/km日期: 2021-12-07 18:58 - 平均心率: 143 - 卡路里: 901 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'00" / 05'19" / 05'16" / 04'58" / 05'07" / 05'09" / 05'09" / 05'11" / 05'04" / 04'42" / 04'40" / 04'50" / 04'49" / 04'46" / 04'26" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'19" | 00:11'19" |
3 | 05'16" | 00:16'35" |
4 | 04'58" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'09" | 00:31'49" |
7 | 05'09" | 00:36'58" |
8 | 05'11" | 00:42'09" |
9 | 05'04" | 00:47'13" |
10 | 04'42" | 00:51'55" |
11 | 04'40" | 00:56'35" |
12 | 04'50" | 01:01'25" |
13 | 04'49" | 01:06'14" |
14 | 04'46" | 01:11'00" |
15 | 04'26" | 01:15'26" |
15.6 | 04'28" | 01:18'07" |