6.2 km | 00:37:07 | 05:57/km日期: 2021-12-07 20:06 - 平均心率: 142 - 卡路里: 312 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'00" / 06'43" / 04'51" / 06'42" / 06'58" / 05'00" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 296 / 296 |
2 | | 04'54" (+00'24") | 300 / 596 |
3 | | 04'46" (+00'16") | 308 / 905 |
4 | | 04'55" (+00'25") | 299 / 1205 |
5 | | 04'49" (+00'19") | 308 / 1513 |
6 | | 01:09'53" (+05'23") | 29 / 1543 |
7 | | 04'30" | 307 / 1850 |
8 | | 04'55" (+00'25") | 305 / 2156 |
9 | | 04'55" (+00'25") | 304 / 2461 |
10 | | 04'59" (+00'29") | 296 / 2757 |
11 | | 04'41" (+00'11") | 312 / 3070 |
12 | | 57'14" (+52'44") | 36 / 3106 |
13 | | 04'52" (+00'22") | 300 / 3407 |
14 | | 04'48" (+00'18") | 302 / 3710 |
15 | | 04'51" (+00'21") | 305 / 4015 |
16 | | 04'45" (+00'15") | 311 / 4327 |
17 | | 04'45" (+00'15") | 309 / 4637 |
18 | | 01:26'45" (+22'15") | 26 / 4663 |
19 | | 04'59" (+00'29") | 300 / 4964 |
20 | | 04'59" (+00'29") | 304 / 5268 |
21 | | 04'56" (+00'26") | 300 / 5568 |
22 | | 04'56" (+00'26") | 305 / 5873 |
23 | | 04'46" (+00'16") | 298 / 6172 |
24 | | 20'00" (+15'30") | 56 / 6229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'43" | 00:11'43" |
3 | 04'51" | 00:16'34" |
4 | 06'42" | 00:23'16" |
5 | 06'58" | 00:30'14" |
6 | 05'00" | 00:35'14" |
6.2 | 08'13" | 00:37'07" |