6.2 km | 00:35:08 | 05:37/km日期: 2021-12-07 20:06 - 平均心率: 141 - 卡路里: 444 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'32" / 06'50" / 04'30" / 06'50" / 07'05" / 04'33" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'34") | 293 / 293 |
2 | | 04'20" (+00'02") | 305 / 598 |
3 | | 04'22" (+00'04") | 302 / 900 |
4 | | 04'26" (+00'08") | 312 / 1213 |
5 | | 04'34" (+00'16") | 297 / 1511 |
6 | | 52'36" (+48'18") | 48 / 1559 |
7 | | 04'34" (+00'16") | 303 / 1863 |
8 | | 04'18" | 310 / 2173 |
9 | | 04'25" (+00'07") | 305 / 2479 |
10 | | 04'37" (+00'19") | 299 / 2779 |
11 | | 04'32" (+00'14") | 306 / 3085 |
12 | | 43'51" (+39'33") | 56 / 3142 |
13 | | 04'34" (+00'16") | 303 / 3445 |
14 | | 04'31" (+00'13") | 304 / 3750 |
15 | | 04'30" (+00'12") | 306 / 4057 |
16 | | 04'30" (+00'12") | 306 / 4363 |
17 | | 04'36" (+00'18") | 303 / 4666 |
18 | | 01:00'08" (+55'50") | 45 / 4712 |
19 | | 04'40" (+00'22") | 298 / 5011 |
20 | | 04'29" (+00'11") | 304 / 5315 |
21 | | 04'30" (+00'12") | 306 / 5622 |
22 | | 04'27" (+00'09") | 313 / 5936 |
23 | | 03'49" | 312 / 6248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 222.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 06'50" | 00:11'22" |
3 | 04'30" | 00:15'52" |
4 | 06'50" | 00:22'42" |
5 | 07'05" | 00:29'47" |
6 | 04'33" | 00:34'20" |
6.2 | 03'21" | 00:35'10" |