6.3 km | 00:35:55 | 05:43/km日期: 2021-12-07 20:06 - 平均心率: 137 - 卡路里: 310 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'48" / 06'40" / 04'55" / 06'38" / 06'55" / 04'51" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'25") | 304 / 304 |
2 | | 04'48" (+00'15") | 307 / 611 |
3 | | 04'44" (+00'11") | 311 / 923 |
4 | | 04'44" (+00'11") | 312 / 1235 |
5 | | 04'45" (+00'12") | 311 / 1546 |
6 | | 01:12'39" (+08'06") | 28 / 1575 |
7 | | 04'33" | 308 / 1883 |
8 | | 04'55" (+00'22") | 304 / 2188 |
9 | | 04'55" (+00'22") | 305 / 2493 |
10 | | 04'45" (+00'12") | 310 / 2804 |
11 | | 04'47" (+00'14") | 306 / 3110 |
12 | | 58'31" (+53'58") | 33 / 3144 |
13 | | 04'54" (+00'21") | 300 / 3444 |
14 | | 04'33" | 319 / 3764 |
15 | | 04'54" (+00'21") | 301 / 4065 |
16 | | 04'38" (+00'05") | 318 / 4384 |
17 | | 04'46" (+00'13") | 308 / 4692 |
18 | | 01:14'02" (+09'29") | 30 / 4722 |
19 | | 04'56" (+00'23") | 302 / 5025 |
20 | | 04'53" (+00'20") | 307 / 5333 |
21 | | 04'47" (+00'14") | 312 / 5645 |
22 | | 04'55" (+00'22") | 305 / 5951 |
23 | | 04'35" (+00'02") | 319 / 6271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'40" | 00:11'28" |
3 | 04'55" | 00:16'23" |
4 | 06'38" | 00:23'01" |
5 | 06'55" | 00:29'56" |
6 | 04'51" | 00:34'47" |
6.3 | 04'36" | 00:36'02" |