4.7 km | 00:35:07 | 07:29/km日期: 2021-12-07 19:54 - 平均心率: 138 - 卡路里: 294 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'24" / 06'59" / 07'47" / 08'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 352 / 352 |
2 | | 31'38" (+26'01") | 7 / 359 |
3 | | 06'02" (+00'25") | 349 / 708 |
4 | | 26'17" (+20'40") | 9 / 718 |
5 | | 06'07" (+00'30") | 348 / 1067 |
6 | | 55'05" (+49'28") | 4 / 1071 |
7 | | 06'11" (+00'34") | 355 / 1427 |
8 | | 44'31" (+38'54") | 5 / 1433 |
9 | | 06'39" (+01'02") | 355 / 1788 |
10 | | 31'59" (+26'22") | 7 / 1796 |
11 | | 06'32" (+00'55") | 365 / 2161 |
12 | | 22'32" (+16'55") | 12 / 2173 |
13 | | 06'29" (+00'52") | 361 / 2535 |
14 | | 58'56" (+53'19") | 4 / 2539 |
15 | | 06'46" (+01'09") | 359 / 2898 |
16 | | 39'45" (+34'08") | 15 / 2914 |
17 | | 06'55" (+01'18") | 337 / 3251 |
18 | | 54'25" (+48'48") | 13 / 3265 |
19 | | 07'15" (+01'38") | 349 / 3615 |
20 | | 43'20" (+37'43") | 14 / 3629 |
21 | | 07'40" (+02'03") | 352 / 3982 |
22 | | 01:33'15" (+27'38") | 6 / 3988 |
23 | | 07'15" (+01'38") | 343 / 4332 |
24 | | 30'22" (+24'45") | 11 / 4343 |
25 | | 06'51" (+01'14") | 340 / 4684 |
26 | | 14'22" (+08'45") | 4 / 4688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'59" | 00:13'23" |
3 | 07'47" | 00:21'10" |
4 | 08'54" | 00:30'04" |
4.7 | 07'20" | 00:35'07" |