16.0 km | 01:03:04 | 03:56/km日期: 2021-12-07 19:22 - 平均心率: 145 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 03'55" / 03'57" / 03'59" / 03'56" / 03'56" / 03'56" / 03'54" / 04'01" / 03'51" / 03'57" / 03'57" / 03'52" / 03'56" / 03'47" / 03'46" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'14") | 401 / 401 |
| 2 | | 03'52" (+00'09") | 407 / 809 |
| 3 | | 03'54" (+00'11") | 403 / 1213 |
| 4 | | 03'58" (+00'15") | 399 / 1612 |
| 5 | | 03'58" (+00'15") | 398 / 2010 |
| 6 | | 03'57" (+00'14") | 402 / 2413 |
| 7 | | 03'55" (+00'12") | 407 / 2821 |
| 8 | | 03'55" (+00'12") | 400 / 3221 |
| 9 | | 04'00" (+00'17") | 399 / 3621 |
| 10 | | 03'54" (+00'11") | 407 / 4029 |
| 11 | | 03'58" (+00'15") | 396 / 4426 |
| 12 | | 03'52" (+00'09") | 406 / 4832 |
| 13 | | 03'56" (+00'13") | 398 / 5230 |
| 14 | | 03'58" (+00'15") | 399 / 5630 |
| 15 | | 03'54" (+00'11") | 404 / 6034 |
| 16 | | 03'55" (+00'12") | 401 / 6435 |
| 17 | | 03'52" (+00'09") | 406 / 6842 |
| 18 | | 03'56" (+00'13") | 402 / 7245 |
| 19 | | 03'56" (+00'13") | 404 / 7649 |
| 20 | | 03'58" (+00'15") | 398 / 8047 |
| 21 | | 03'54" (+00'11") | 407 / 8455 |
| 22 | | 03'54" (+00'11") | 405 / 8861 |
| 23 | | 03'55" (+00'12") | 405 / 9267 |
| 24 | | 03'57" (+00'14") | 403 / 9670 |
| 25 | | 03'52" (+00'09") | 411 / 10081 |
| 26 | | 03'58" (+00'15") | 407 / 10489 |
| 27 | | 03'55" (+00'12") | 402 / 10891 |
| 28 | | 03'54" (+00'11") | 410 / 11302 |
| 29 | | 03'51" (+00'08") | 405 / 11707 |
| 30 | | 03'59" (+00'16") | 401 / 12108 |
| 31 | | 03'51" (+00'08") | 409 / 12517 |
| 32 | | 03'48" (+00'05") | 519 / 13036 |
| 33 | | 03'53" (+00'10") | 302 / 13339 |
| 34 | | 03'48" (+00'05") | 411 / 13750 |
| 35 | | 03'46" (+00'03") | 413 / 14163 |
| 36 | | 03'43" | 411 / 14575 |
| 37 | | 03'43" | 410 / 14985 |
| 38 | | 03'43" | 407 / 15393 |
| 39 | | 03'43" | 409 / 15803 |
| 40 | | 03'37" | 410 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'57" | 00:07'52" |
| 3 | 03'59" | 00:11'51" |
| 4 | 03'56" | 00:15'47" |
| 5 | 03'56" | 00:19'43" |
| 6 | 03'56" | 00:23'39" |
| 7 | 03'54" | 00:27'33" |
| 8 | 04'01" | 00:31'34" |
| 9 | 03'51" | 00:35'25" |
| 10 | 03'57" | 00:39'22" |
| 11 | 03'57" | 00:43'19" |
| 12 | 03'52" | 00:47'11" |
| 13 | 03'56" | 00:51'07" |
| 14 | 03'47" | 00:54'54" |
| 15 | 03'46" | 00:58'40" |
| 16 | 03'44" | 01:02'24" |
| 16.2 | 03'11" | 01:03'05" |
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