6.1 km | 00:34:23 | 05:38/km日期: 2021-12-07 19:04 - 平均心率: 148 - 卡路里: 387 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'43" / 04'43" / 07'40" / 04'45" / 07'33" / 04'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'01") | 400 / 400 |
2 | | 04'38" (+00'50") | 400 / 800 |
3 | | 04'42" (+00'54") | 400 / 1200 |
4 | | 04'42" (+00'54") | 400 / 1600 |
5 | | 04'43" (+00'55") | 400 / 2000 |
6 | | 01:40'24" (+36'36") | 30 / 2029 |
7 | | 04'50" (+01'02") | 390 / 2420 |
8 | | 04'46" (+00'58") | 400 / 2820 |
9 | | 04'45" (+00'57") | 400 / 3219 |
10 | | 04'42" (+00'54") | 400 / 3619 |
11 | | 04'45" (+00'57") | 400 / 4019 |
12 | | 01:15'07" (+11'19") | 40 / 4059 |
13 | | 04'45" (+00'57") | 400 / 4460 |
14 | | 04'41" (+00'53") | 400 / 4860 |
15 | | 04'45" (+00'57") | 400 / 5260 |
16 | | 04'48" (+01'00") | 400 / 5660 |
17 | | 03'48" | 400 / 6060 |
18 | | 09'40" (+05'52") | 30 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 124.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 07'40" | 00:17'06" |
4 | 04'45" | 00:21'51" |
5 | 07'33" | 00:29'24" |
6 | 04'31" | 00:33'55" |
6.1 | 05'11" | 00:34'23" |