10.2 km | 00:58:58 | 05:45/km日期: 2021-12-07 18:40 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'38" / 04'37" / 07'34" / 04'41" / 07'37" / 04'34" / 07'34" / 04'42" / 07'38" / 04'31" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 391 / 391 |
2 | | 04'39" (+00'07") | 406 / 797 |
3 | | 04'41" (+00'09") | 412 / 1209 |
4 | | 04'38" (+00'06") | 407 / 1616 |
5 | | 04'33" (+00'01") | 410 / 2026 |
6 | | 01:52'56" (+48'24") | 26 / 2053 |
7 | | 04'34" (+00'02") | 391 / 2444 |
8 | | 04'37" (+00'05") | 405 / 2850 |
9 | | 04'39" (+00'07") | 410 / 3260 |
10 | | 04'47" (+00'15") | 406 / 3667 |
11 | | 04'38" (+00'06") | 412 / 4080 |
12 | | 01:36'28" (+31'56") | 31 / 4111 |
13 | | 04'54" (+00'22") | 393 / 4504 |
14 | | 04'33" (+00'01") | 406 / 4911 |
15 | | 04'36" (+00'04") | 409 / 5321 |
16 | | 04'37" (+00'05") | 406 / 5727 |
17 | | 04'35" (+00'03") | 413 / 6141 |
18 | | 02:13'07" (+08'35") | 22 / 6163 |
19 | | 04'40" (+00'08") | 403 / 6567 |
20 | | 04'40" (+00'08") | 409 / 6977 |
21 | | 04'44" (+00'12") | 401 / 7379 |
22 | | 04'38" (+00'06") | 406 / 7785 |
23 | | 04'39" (+00'07") | 408 / 8194 |
24 | | 02:37'23" (+32'51") | 19 / 8213 |
25 | | 04'50" (+00'18") | 393 / 8606 |
26 | | 04'37" (+00'05") | 406 / 9013 |
27 | | 04'41" (+00'09") | 406 / 9419 |
28 | | 04'42" (+00'10") | 410 / 9829 |
29 | | 03'43" | 413 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
104.57 km Nike tempo next %(紫羅蘭) 累積 :
594.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 07'34" | 00:16'49" |
4 | 04'41" | 00:21'30" |
5 | 07'37" | 00:29'07" |
6 | 04'34" | 00:33'41" |
7 | 07'34" | 00:41'15" |
8 | 04'42" | 00:45'57" |
9 | 07'38" | 00:53'35" |
10 | 04'31" | 00:58'06" |
10.2 | 03'37" | 00:58'59" |