30.3 km | 02:55:47 | 05:47/km日期: 2021-12-07 15:08 - 平均心率: 144 - 卡路里: 1679 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 05'35" / 05'21" / 05'29" / 05'38" / 05'34" / 05'46" / 05'35" / 07'28" / 05'21" / 05'34" / 05'33" / 05'24" / 05'35" / 05'35" / 05'32" / 05'37" / 05'36" / 06'11" / 05'32" / 05'38" / 05'25" / 05'37" / 06'46" / 05'38" / 05'58" / 07'51" / 06'05" / 06'17" / 06'03" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 07'28" (+02'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'16") | 1000 / 18000 |
| 19 | | 05'32" (+00'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'36" (+00'16") | 1000 / 22000 |
| 23 | | 06'10" (+00'50") | 1000 / 23000 |
| 24 | | 05'37" (+00'17") | 1000 / 24000 |
| 25 | | 05'57" (+00'37") | 1000 / 25000 |
| 26 | | 07'51" (+02'31") | 1000 / 26000 |
| 27 | | 06'04" (+00'44") | 1000 / 27000 |
| 28 | | 06'16" (+00'56") | 1000 / 28000 |
| 29 | | 06'03" (+00'43") | 1000 / 29000 |
| 30 | | 06'01" (+00'41") | 1000 / 30000 |
| 31 | | 05'20" | 322 / 30322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'38" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'46" | 00:33'23" |
| 7 | 05'35" | 00:38'58" |
| 8 | 07'28" | 00:46'26" |
| 9 | 05'21" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 05'33" | 01:02'54" |
| 12 | 05'24" | 01:08'18" |
| 13 | 05'35" | 01:13'53" |
| 14 | 05'35" | 01:19'28" |
| 15 | 05'32" | 01:25'00" |
| 16 | 05'37" | 01:30'37" |
| 17 | 05'36" | 01:36'13" |
| 18 | 06'11" | 01:42'24" |
| 19 | 05'32" | 01:47'56" |
| 20 | 05'38" | 01:53'34" |
| 21 | 05'25" | 01:58'59" |
| 22 | 05'37" | 02:04'36" |
| 23 | 06'46" | 02:11'22" |
| 24 | 05'38" | 02:17'00" |
| 25 | 05'58" | 02:22'58" |
| 26 | 07'51" | 02:30'49" |
| 27 | 06'05" | 02:36'54" |
| 28 | 06'17" | 02:43'11" |
| 29 | 06'03" | 02:49'14" |
| 30 | 06'01" | 02:55'15" |
| 30.3 | 05'22" | 02:56'59" |
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