12.0 km | 01:00:52 | 05:04/km日期: 2021-12-07 11:56 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'46" / 11'34" / 05'05" / 04'51" / 04'36" / 04'30" / 04'30" / 04'30" / 04'21" / 04'18" / 10'53" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'35") | 1088 / 1088 |
2 | | 05'27" (+01'20") | 541 / 1630 |
3 | | 05'08" (+01'01") | 545 / 2175 |
4 | | 05'08" (+01'01") | 537 / 2713 |
5 | | 04'59" (+00'52") | 538 / 3251 |
6 | | 04'47" (+00'40") | 531 / 3783 |
7 | | 04'48" (+00'41") | 532 / 4315 |
8 | | 04'34" (+00'27") | 538 / 4854 |
9 | | 04'29" (+00'22") | 553 / 5408 |
10 | | 04'28" (+00'21") | 549 / 5957 |
11 | | 04'35" (+00'28") | 538 / 6495 |
12 | | 04'27" (+00'20") | 546 / 7042 |
13 | | 04'29" (+00'22") | 559 / 7602 |
14 | | 04'28" (+00'21") | 553 / 8156 |
15 | | 04'19" (+00'12") | 566 / 8722 |
16 | | 04'19" (+00'12") | 559 / 9281 |
17 | | 04'22" (+00'15") | 554 / 9835 |
18 | | 04'18" (+00'11") | 544 / 10380 |
19 | | 04'07" | 548 / 10928 |
20 | | 06'28" (+02'21") | 1074 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 354.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 11'34" | 00:19'20" |
3 | 05'05" | 00:24'25" |
4 | 04'51" | 00:29'16" |
5 | 04'36" | 00:33'52" |
6 | 04'30" | 00:38'22" |
7 | 04'30" | 00:42'52" |
8 | 04'30" | 00:47'22" |
9 | 04'21" | 00:51'43" |
10 | 04'18" | 00:56'01" |
11 | 10'53" | 01:06'54" |
12 | 06'17" | 01:13'11" |
12.0 | 05'34" | 01:13'12" |