7.2 km | 00:51:43 | 07:13/km日期: 2021-12-07 06:35 - 平均心率: 133 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'58" / 07'02" / 06'31" / 06'45" / 07'00" / 06'48" / 08'50" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'54") | 1000 / 1000 |
2 | | 07'09" (+02'51") | 391 / 1391 |
3 | | 06'53" (+02'35") | 1000 / 2391 |
4 | | 06'26" (+02'08") | 1000 / 3391 |
5 | | 06'50" (+02'32") | 1000 / 4391 |
6 | | 06'56" (+02'38") | 1000 / 5391 |
7 | | 06'47" (+02'29") | 425 / 5816 |
8 | | 07'15" (+02'57") | 689 / 6505 |
9 | | 05'15" (+00'57") | 31 / 6537 |
10 | | 11'44" (+07'26") | 127 / 6665 |
11 | | 04'18" | 38 / 6703 |
12 | | 14'27" (+10'09") | 103 / 6807 |
13 | | 04'28" (+00'10") | 37 / 6844 |
14 | | 10'49" (+06'31") | 138 / 6983 |
15 | | 04'19" (+00'01") | 38 / 7022 |
16 | | 10'59" (+06'41") | 136 / 7158 |
17 | | 24'17" (+19'59") | 2 / 7160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~106 | 65~79% |
2:M馬拉松配速區 | 106~120 | 79~89% |
3:T乳酸耐力區 | 120~124 | 89~92% |
4:A無氧耐力區 | 124~131 | 92~97.5% |
5:I最大耗氧區 | 131~135 | 97.5~100% |
最大心率為135 點此去設定最大心率 |
12月累積里程 : 129.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'02" | 00:14'00" |
3 | 06'31" | 00:20'31" |
4 | 06'45" | 00:27'16" |
5 | 07'00" | 00:34'16" |
6 | 06'48" | 00:41'04" |
7 | 08'50" | 00:49'54" |
7.2 | 09'56" | 00:51'30" |