10.0 km | 00:58:58 | 05:52/km日期: 2021-12-07 06:05 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'53" / 05'51" / 05'48" / 05'47" / 05'52" / 06'01" / 05'31" / 05'54" / 05'54" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 35.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 06'01" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'54" | 00:46'37" |
| 9 | 05'54" | 00:52'31" |
| 10 | 06'12" | 00:58'43" |
| 10.0 | 06'58" | 00:58'58" |
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