2.8 km | 00:30:42 | 10:49/km日期: 2021-12-07 05:37 - 平均心率: 140 - 卡路里: 318 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 09'44" / 11'07" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'40") | 94 / 94 |
2 | | 14'51" (+11'33") | 132 / 226 |
3 | | 03'55" (+00'37") | 91 / 318 |
4 | | 14'13" (+10'55") | 130 / 448 |
5 | | 03'54" (+00'36") | 89 / 538 |
6 | | 15'11" (+11'53") | 136 / 674 |
7 | | 03'29" (+00'11") | 195 / 869 |
8 | | 30'34" (+27'16") | 59 / 928 |
9 | | 03'24" (+00'06") | 197 / 1126 |
10 | | 41'55" (+38'37") | 44 / 1171 |
11 | | 03'31" (+00'13") | 189 / 1360 |
12 | | 27'50" (+24'32") | 89 / 1449 |
13 | | 03'33" (+00'15") | 186 / 1636 |
14 | | 36'31" (+33'13") | 55 / 1692 |
15 | | 03'18" | 198 / 1890 |
16 | | 33'29" (+30'11") | 64 / 1954 |
17 | | 03'21" (+00'03") | 199 / 2154 |
18 | | 45'46" (+42'28") | 47 / 2201 |
19 | | 03'20" (+00'02") | 202 / 2404 |
20 | | 20'02" (+16'44") | 242 / 2646 |
21 | | 03'46" (+00'28") | 92 / 2738 |
22 | | 13'20" (+10'02") | 99 / 2838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 11'07" | 00:20'51" |
2.8 | 11'45" | 00:30'42" |